Nutrition Breakdown

Caribbean Citchen Calories — Lowest to Highest

Browse calorie values for Caribbean Citchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

531 kcal

42 / 42 items resolved USDA database: 19 Estimated: 23

Lowest Calorie Items at Caribbean Citchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef dinners Estimated 10 kcal
2 Irish Carrot Juice beverages USDA 40 kcal
3 Natural Carrot Juice beverages USDA 40 kcal
4 Sorrel Juice beverages USDA 46 kcal
5 Natural Sour Sop Juice beverages USDA 50 kcal
6 Jamaican Sippin Soda beverages USDA 59 kcal
7 Curry Chicken Rotis rotis dinners USDA 107 kcal
8 Yam side order USDA 118 kcal
9 Curry Goat Rotis rotis dinners USDA 142 kcal
10 Broiled Banana's side order USDA 148 kcal
11 Red Snapper fish dinners USDA 185 kcal
12 Corned Bread side order USDA 186 kcal
13 Fish soup soup of the day Estimated 220 kcal
14 Friday-Goat Soup soup of the day Estimated 220 kcal
15 Monday-Beef soup soup of the day Estimated 220 kcal
16 Saturday-Red Peas soup soup of the day Estimated 220 kcal
17 Tuesdayday-Red Peas Soup soup of the day Estimated 220 kcal
18 Tilapia Fish fish dinners USDA 237 kcal
19 Slice Fish meat only Estimated 260 kcal
20 Slice Bread side order USDA 267 kcal
21 Patties side order USDA 293 kcal
22 Rice and Bean/White side order Estimated 320 kcal
23 Thursday-Chicken soup soup of the day Estimated 325 kcal
24 Hot Pepper side order USDA 357 kcal
25 Coco Bread side order USDA 389 kcal
26 Ackee and Saltfish vegi dinner Estimated 390 kcal
27 Cabbage and Saltfish vegi dinner Estimated 390 kcal
28 Callaloo and Saltfish vegi dinner Estimated 390 kcal
29 Cow Foot meat only Estimated 390 kcal
30 Cow Foot beef dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plantain

side order 531 kcal

Rotis Skin

side order 450 kcal

Chicken

meat only 430 kcal

Curry Chicken

dinners 430 kcal

Fricassee Chicken

dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caribbean Citchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caribbean Citchen items have calorie data?
Caribbean Citchen currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caribbean Citchen?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caribbean Citchen calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caribbean Citchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.