Nutrition Breakdown

Caribbean Choice Calories — Lowest to Highest

Browse calorie values for Caribbean Choice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

120 / 120 items resolved USDA database: 10 Estimated: 110

Lowest Calorie Items at Caribbean Choice

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ginger Rolls breads & rolls USDA 1 kcal
2 Steak american continental - beef Estimated 10 kcal
3 Steamed Vegetables caribbean - side orders Estimated 10 kcal
4 Coffee and Tea hot beverages USDA 54 kcal
5 Fruit and Cheese Display fresh fruits Estimated 140 kcal
6 Fry Fish Platter american soul food Estimated 170 kcal
7 Shrimp Presented On a Platter shrimp and beef Estimated 170 kcal
8 Fresh Green Salad sumptuous salads Estimated 180 kcal
9 Potato Salad american continental - side orders Estimated 180 kcal
10 Potato Salad american soul food - side orders Estimated 180 kcal
11 Potato Salad seafood - side orders Estimated 180 kcal
12 Cascading Sliced Seasonal Fresh Fruit Platters fresh fruits Estimated 190 kcal
13 Sweet Potato Pudding puddings USDA 191 kcal
14 Fruits of Your Choice fresh fruits Estimated 200 kcal
15 Bread Pudding puddings USDA 222 kcal
16 Caribbean Choice Cold Slaw sumptuous salads Estimated 260 kcal
17 Caribbean Choice Veal american continental - beef Estimated 260 kcal
18 Meat Balls In Caribbean Choice Sauce shrimp and beef Estimated 260 kcal
19 Whole Wheat Rolls breads & rolls USDA 266 kcal
20 Traditional Jamaican Fruit Cake cakes Estimated 280 kcal
21 Chicken A-la Choice caribbean - chicken Estimated 293 kcal
22 Caribbean Chicken Salad sumptuous salads Estimated 305 kcal
23 Chinese Chicken Salad sumptuous salads Estimated 305 kcal
24 New Deli Chicken Salad sumptuous salads Estimated 305 kcal
25 Rice Pilaf american continental - side orders Estimated 320 kcal
26 Rice Pilaf seafood - side orders Estimated 320 kcal
27 Rice and Peas caribbean - side orders Estimated 320 kcal
28 White Rice caribbean - side orders Estimated 320 kcal
29 White Rice caribbean style oriental - side orders Estimated 320 kcal
30 Wild Rice american continental - side orders Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetable Pasta

american continental - side orders 560 kcal

Vegetable Pasta

seafood - side orders 560 kcal

Curried Shrimp

caribbean - fish& shrimp 488 kcal

Jerk Fish

caribbean - fish& shrimp 488 kcal

Banana Bread

breads & rolls 451 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caribbean Choice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caribbean Choice items have calorie data?
Caribbean Choice currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caribbean Choice?
The lightest item currently tracked is Ginger Rolls at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caribbean Choice calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caribbean Choice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.