Nutrition Breakdown

Caretta's Grill Calories — Lowest to Highest

Browse calorie values for Caretta's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

209 / 209 items resolved USDA database: 25 Estimated: 184

Lowest Calorie Items at Caretta's Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Regular Iced Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Perrier Water beverages Estimated 10 kcal
5 Ryb Eye Steak special dinners Estimated 10 kcal
6 T Bone Steak special dinners Estimated 15 kcal
7 Tomato Juice beverages USDA 21 kcal
8 Cranberry Juice beverages USDA 29 kcal
9 4 oz Salsa side orders USDA 38 kcal
10 Raspberry Flavored Iced Tea beverages USDA 39 kcal
11 Sprite beverages USDA 40 kcal
12 Coke beverages USDA 42 kcal
13 Lemonade beverages USDA 42 kcal
14 Orange Juice beverages USDA 46 kcal
15 Apple Juice beverages USDA 50 kcal
16 Pineapple Juice beverages USDA 50 kcal
17 Milk beverages USDA 55 kcal
18 Shirley Temple or Roy Rogers beverages USDA 56 kcal
19 Steamed Veggies side orders USDA 65 kcal
20 16 oz Salsa side orders USDA 86 kcal
21 Flan desserts USDA 178 kcal
22 Guacamole Salad make your own Estimated 180 kcal
23 House Salad vegetarian plates Estimated 180 kcal
24 Juli and Cesar Salad.. favorite plates Estimated 180 kcal
25 Julio and Cesar Salad favorite plates Estimated 180 kcal
26 Julio and Cesar Salad, favorite plates Estimated 180 kcal
27 Tortilla Soup appetizers Estimated 187 kcal
28 Fajita Side Order side orders USDA 206 kcal
29 Scoot of Vanilla Ice Cream desserts USDA 207 kcal
30 Black Bean Soup appetizers Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

kids' menu 640 kcal

Burrito

make your own 640 kcal

Burrito Supreme

dinner 640 kcal

Burrito Supreme.

dinner 640 kcal

Burrito,

make your own 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caretta's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caretta's Grill items have calorie data?
Caretta's Grill currently has calorie values for 209 of 209 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caretta's Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caretta's Grill calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caretta's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.