Nutrition Breakdown

Cardona's Market Calories — Lowest to Highest

Browse calorie values for Cardona's Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

63 / 63 items resolved USDA database: 26 Estimated: 37

Lowest Calorie Items at Cardona's Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A Variety of Steak & Seafood Entrees hot entrees Estimated 10 kcal
2 Steak & Cheese hot subs Estimated 10 kcal
3 Cowboy Wayne featured sandwiches USDA 63 kcal
4 Chicken Picatta with Penne prepared meals to go USDA 78 kcal
5 Pasqualie featured sandwiches USDA 84 kcal
6 Spaghetti & Meatballs prepared meals to go USDA 100 kcal
7 Chicken Parmigiano with Penne prepared meals to go USDA 106 kcal
8 The Turk baked ciabatta sandwiches USDA 106 kcal
9 Chicken Marsala with Penne prepared meals to go USDA 121 kcal
10 Papa featured sandwiches USDA 122 kcal
11 Lasagna & Meatballs prepared meals to go USDA 139 kcal
12 Baked Ziti & Meatballs prepared meals to go USDA 154 kcal
13 Chicken Sorrento with Penne prepared meals to go USDA 160 kcal
14 Chicken Parm hot subs USDA 177 kcal
15 Apple Walnut Spring Salad top shelf salads Estimated 180 kcal
16 Greek Salad top shelf salads Estimated 180 kcal
17 Greek Salad fresh made salads Estimated 180 kcal
18 Salad of The Day top shelf salads Estimated 180 kcal
19 Sweet Spinach Salad top shelf salads Estimated 180 kcal
20 Zucchini & Eggplant Salad (Lb) top shelf salads Estimated 180 kcal
21 Eggplant Parm hot subs USDA 183 kcal
22 Eggplant Parmigiano with Penne prepared meals to go USDA 183 kcal
23 Veal & Peppers Parm hot subs USDA 204 kcal
24 Soup of The Day soups Estimated 220 kcal
25 Where’s The Beef baked ciabatta sandwiches USDA 239 kcal
26 Sausage & Peppers Parm hot subs USDA 247 kcal
27 Sausage & Peppers with Penne prepared meals to go USDA 247 kcal
28 Fish Fry hot subs USDA 302 kcal
29 Ziti w/ Tomato Cream Sauce hot entrees Estimated 320 kcal
30 Drunken Irish Man featured sandwiches USDA 355 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fuh-Gettabout-It

baked ciabatta sandwiches 800 kcal

Vinnie Boombatz

baked ciabatta sandwiches 800 kcal

Pasta Fagioli

soups 560 kcal

Chicken Marsala, Picatta & Francese

hot entrees 430 kcal

Chicken Meatball Parmq

hot subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cardona's Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cardona's Market items have calorie data?
Cardona's Market currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cardona's Market?
The lightest item currently tracked is A Variety of Steak & Seafood Entrees at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cardona's Market calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cardona's Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.