Nutrition Breakdown

Cardon y el Tirano Calories — Lowest to Highest

Browse calorie values for Cardon y el Tirano menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

31 kcal

Highest Item

607 kcal

32 / 32 items resolved USDA database: 31 Estimated: 1

Lowest Calorie Items at Cardon y el Tirano

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup tapeo USDA 31 kcal
2 Rissoto Y Setas rice USDA 37 kcal
3 Ragu pastas USDA 51 kcal
4 Andina ensaladas USDA 53 kcal
5 Rissoto Carupanero rice USDA 53 kcal
6 Churrasco Saltado rice USDA 87 kcal
7 Bacalao arepas USDA 107 kcal
8 Churrasco Mar Y Tierra rice USDA 115 kcal
9 Griega ensaladas USDA 122 kcal
10 Al Pastor tapeo USDA 133 kcal
11 Napolitana pastas USDA 153 kcal
12 Chaufa De Mariscos rice USDA 156 kcal
13 Margaritena pastas USDA 166 kcal
14 Chicken Guerrero sandwiches USDA 168 kcal
15 BLT sandwiches USDA 171 kcal
16 Calamares A La Plancha tapeo USDA 181 kcal
17 Shrimp Taco tapeo USDA 181 kcal
18 Albondigas tapeo USDA 193 kcal
19 Cheese arepas USDA 250 kcal
20 Chicken arepas USDA 250 kcal
21 Chorizo arepas USDA 250 kcal
22 Skirt Steak arepas USDA 250 kcal
23 Fish Taco tapeo USDA 275 kcal
24 Bacalaitos tapeo USDA 281 kcal
25 Chuleton sandwiches USDA 298 kcal
26 Tostones Hogados tapeo USDA 298 kcal
27 Funche tapeo USDA 325 kcal
28 Tequenos tapeo USDA 333 kcal
29 Empanadas tapeo Estimated 390 kcal
30 Ensalada De Gallina ensaladas USDA 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Williamsburg

sandwiches 607 kcal

Patatas Bravas

tapeo 571 kcal

Empanadas

tapeo 390 kcal

Ensalada De Gallina

ensaladas 390 kcal

Tequenos

tapeo 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cardon y el Tirano Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cardon y el Tirano items have calorie data?
Cardon y el Tirano currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cardon y el Tirano?
The lightest item currently tracked is Soup at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cardon y el Tirano calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cardon y el Tirano full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.