Nutrition Breakdown

Carbon Calories — Lowest to Highest

Browse calorie values for Carbon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

44 / 44 items resolved USDA database: 43 Estimated: 1

Lowest Calorie Items at Carbon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Tossed Salad sides USDA 12 kcal
3 Fire Roasted Vegetable Taco signature tacos USDA 17 kcal
4 Steak Fajita best of the best burritos USDA 17 kcal
5 Fire Roasted Vegetables Burrito signature burritos USDA 18 kcal
6 Small Side of Avocado sides USDA 20 kcal
7 A Fish Called William best of the best burritos USDA 35 kcal
8 Fire Grilled Steak Burrito signature burritos USDA 36 kcal
9 Tequila-Lime Marinated Fire Grilled Chicken Taco signature tacos USDA 36 kcal
10 Tequilla-Lime Marinated Fire Grilled Chicken Burrito signature burritos USDA 36 kcal
11 Fountain Soda (Available only for pick up) beverages USDA 44 kcal
12 Jarritos beverages USDA 46 kcal
13 Chicken Tortilla Soup sides USDA 54 kcal
14 Can of Soda beverages USDA 57 kcal
15 Authentic Horchata beverages USDA 88 kcal
16 Chips and Guacamole sides USDA 105 kcal
17 Chips and Salsa sides USDA 105 kcal
18 Guacamole sides USDA 105 kcal
19 Small Side of Guacamole sides USDA 107 kcal
20 Burrito Salad Bowl burrito salad bowls USDA 110 kcal
21 Chicken Fajita best of the best burritos USDA 120 kcal
22 Chocolate Quesadilla desserts USDA 160 kcal
23 Large Side of Homemade Black Beans sides USDA 177 kcal
24 Small Side of Homemade Black Beans sides USDA 177 kcal
25 Flan desserts USDA 178 kcal
26 Tortilla Encrusted Tilapia Taco signature tacos USDA 184 kcal
27 Large Side of Mexican Rice sides USDA 195 kcal
28 Small Side of Mexican Rice sides USDA 195 kcal
29 The Mother Clucker best of the best burritos USDA 202 kcal
30 Small Side of Sour Cream sides USDA 208 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Elote

sides 500 kcal

Small Elote

sides 500 kcal

Free Chips & Salsa With an Order of $35 or More

menu coupons 438 kcal

Chocolate Chip Brownies

desserts 388 kcal

Small Side of Mexican Cheese

sides 362 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carbon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carbon items have calorie data?
Carbon currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carbon?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carbon calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carbon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.