Nutrition Breakdown
Caramel's Calories — Lowest to Highest
Browse calorie values for Caramel's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
407 kcal
Lowest Item
40 kcal
Highest Item
710 kcal
Lowest Calorie Items at Caramel's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | Estimated | 40 kcal |
| 2 | Fresh Garden Salad | salad | Estimated | 180 kcal |
| 3 | Soda | beverages | Estimated | 180 kcal |
| 4 | Tuna Salad Pla | fish | Estimated | 180 kcal |
| 5 | Tuna Salad in Pita | fish | Estimated | 180 kcal |
| 6 | Soup of the Day | soup | Estimated | 275 kcal |
| 7 | Ice Cream Floats | beverages | Estimated | 290 kcal |
| 8 | 20 Pieces | sushi bar - platters | Estimated | 390 kcal |
| 9 | 48 Pieces | sushi bar - platters | Estimated | 390 kcal |
| 10 | 72 Pieces | sushi bar - platters | Estimated | 390 kcal |
| 11 | 96 Pieces | sushi bar - platters | Estimated | 390 kcal |
| 12 | Avocado | sushi bar - vegetable roll | Estimated | 390 kcal |
| 13 | Baked Potato with Bacon n Bits | baked potato | Estimated | 390 kcal |
| 14 | Baked Potato with Broccoli | baked potato | Estimated | 390 kcal |
| 15 | Baked Potato with Cheese | baked potato | Estimated | 390 kcal |
| 16 | Baked Salmon | sushi bar - cooked roll | Estimated | 390 kcal |
| 17 | Baked Ziti | pasta | Estimated | 390 kcal |
| 18 | Banana Split | ice cream sundaes | Estimated | 390 kcal |
| 19 | Breaded Fish | fish | Estimated | 390 kcal |
| 20 | Broccoli | new york knishes | Estimated | 390 kcal |
| 21 | Broccoli | calzone | Estimated | 390 kcal |
| 22 | Broccoli & Cheese | fries | Estimated | 390 kcal |
| 23 | California | sushi bar - cooked roll | Estimated | 390 kcal |
| 24 | Cheese Pretzel | calzone | Estimated | 390 kcal |
| 25 | Cheese Sticks 1 | calzone | Estimated | 390 kcal |
| 26 | Crab | sushi bar - cooked roll | Estimated | 390 kcal |
| 27 | Cucumber | sushi bar - vegetable roll | Estimated | 390 kcal |
| 28 | Cucumber Avocado | sushi bar - vegetable roll | Estimated | 390 kcal |
| 29 | Egg Omelets | fish | Estimated | 390 kcal |
| 30 | Eggplant Parmigiana | pasta | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12" Stuffed Pizza
Deep Pan 7" Pizza
Deep Pan Pizza
Garden Pizza
New York Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Caramel's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Caramel's items have calorie data?
What is the lowest-calorie item at Caramel's?
Are Caramel's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.