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Nutrition Breakdown

Caramba Calories — Lowest to Highest

Browse calorie values for Caramba menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

40 kcal

Highest Item

710 kcal

97 / 97 items resolved USDA database: 10 Estimated: 87

Lowest Calorie Items at Caramba

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poblano Pepper Stuffed side USDA 40 kcal
2 Jarritos Soft Drinks drinks USDA 42 kcal
3 Rice Pudding special desserts USDA 47 kcal
4 32oz Large drinks USDA 55 kcal
5 Red and Green Chile Bowl with Tortilla side USDA 75 kcal
6 32oz Harchata drinks USDA 118 kcal
7 Salpicon Salad salads Estimated 180 kcal
8 Real Mexican Flan special desserts USDA 200 kcal
9 4 Mini Chimichangas combination plates Estimated 234 kcal
10 Broiled Shrimp Taco tacos and hard shell Estimated 280 kcal
11 Fish Taco, Baja Style, Broiled or Deep Fried tacos and hard shell Estimated 280 kcal
12 One Bean Tostada and Hard Shell Taco combination plates Estimated 280 kcal
13 One Cheese Enchilada and Hard Shell Taco combination plates Estimated 280 kcal
14 One Cheese Enchilada, Hard Shell Taco and Flauta combination plates Estimated 280 kcal
15 One Hard Shell Taco Bean Tostada and Tamale combination plates Estimated 280 kcal
16 Taco De Pastor Lean Marinated Pork tacos and hard shell Estimated 280 kcal
17 Two Hard Shell Tacos combination plates Estimated 280 kcal
18 Fried Ice Cream special desserts USDA 282 kcal
19 Caesar Salad with Chicken salads Estimated 305 kcal
20 Caramba Chicken Salad salads Estimated 305 kcal
21 1/2 Pt. Rice side Estimated 320 kcal
22 2 Spinach with Sour Cream enchiladas Estimated 320 kcal
23 Sour Cream extras Estimated 320 kcal
24 Sourcream (4 Oz.) side Estimated 320 kcal
25 Cesar Salad Grilled Chicken Wrap enchiladas Estimated 340 kcal
26 16oz Medium Drinks drinks USDA 349 kcal
27 1/2 Pt. Black Beans side Estimated 390 kcal
28 1/2 Pt. Pinto Beans side Estimated 390 kcal
29 2 Beef enchiladas Estimated 390 kcal
30 2 Cheese enchiladas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

cheese crisp 710 kcal

One Burrito with Green or Red Chile

combination plates 640 kcal

Cinnamon Crisps

special desserts 528 kcal

2 Chicken

enchiladas 430 kcal

Beef or Chicken

tacos and hard shell 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caramba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caramba items have calorie data?
Caramba currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caramba?
The lightest item currently tracked is Poblano Pepper Stuffed at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caramba calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caramba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.