Nutrition Breakdown
Caramba Cafe Calories — Lowest to Highest
Browse calorie values for Caramba Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Caramba Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Unsweetened Tea | beverages | USDA | 1 kcal |
| 3 | Poblano Pepper | a la carte | USDA | 28 kcal |
| 4 | Salsa Verde | nachos, dips and salsa | USDA | 31 kcal |
| 5 | Chips with Salsa | nachos, dips and salsa | USDA | 38 kcal |
| 6 | Beef Super Salad (Lunch Only) | lunch specials | USDA | 54 kcal |
| 7 | Shrimp Super Salad (Lunch Only) | lunch specials | USDA | 54 kcal |
| 8 | Sopa de Pollo | sopa (soup) | USDA | 55 kcal |
| 9 | Sopa de Pollo a la Mia | sopa (soup) | USDA | 55 kcal |
| 10 | Sopapilla | desserts | USDA | 67 kcal |
| 11 | Chicken Super Salad (Lunch Only) | lunch specials | USDA | 115 kcal |
| 12 | Huevos Rancheros (Lunch Only) | lunch specials | USDA | 121 kcal |
| 13 | Guacamole Dip | nachos, dips and salsa | USDA | 155 kcal |
| 14 | Cheese Dip | nachos, dips and salsa | USDA | 163 kcal |
| 15 | Homemade Flan | desserts | USDA | 178 kcal |
| 16 | 2 Flautas (Lunch Only) | lunch specials | USDA | 180 kcal |
| 17 | Fajita Salad Dinner | lighter specials | Estimated | 180 kcal |
| 18 | Spring Mix Salad | "paleo" diet menu | Estimated | 180 kcal |
| 19 | Super Salad | vegetarian dinners | Estimated | 180 kcal |
| 20 | Extra Large Soft Taco (Lunch Only) | lunch specials | USDA | 229 kcal |
| 21 | Chimichanga (Lunch Only) | lunch specials | USDA | 260 kcal |
| 22 | 2 Tacos (Lunch Only) | lunch specials | Estimated | 280 kcal |
| 23 | Taco | a la carte | Estimated | 280 kcal |
| 24 | Taco and 2 Enchiladas Dinner | dinners | Estimated | 280 kcal |
| 25 | Tacos Al Carbon | dinner specialties | Estimated | 280 kcal |
| 26 | Two Tacos Dinner | lighter specials | Estimated | 280 kcal |
| 27 | Mexican Rice | a la carte | Estimated | 320 kcal |
| 28 | White Rice | a la carte | Estimated | 320 kcal |
| 29 | Fountain Drink | beverages | USDA | 333 kcal |
| 30 | Black Bean Soup | sopa (soup) | USDA | 339 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mexican Pizza
Bean Burrito Dinner
Bean Burrito and Cheese Enchilada Dinner
Burrito
Burrito, Enchilada and Tamala Dinner
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Caramba Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Caramba Cafe items have calorie data?
What is the lowest-calorie item at Caramba Cafe?
Are Caramba Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.