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Nutrition Breakdown

Cara Mia Cafe Calories — Lowest to Highest

Browse calorie values for Cara Mia Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

390 kcal

Lowest Item

390 kcal

Highest Item

390 kcal

35 / 35 items resolved USDA database: 0 Estimated: 35

Lowest Calorie Items at Cara Mia Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Calamari Louisiana antipasti Estimated 390 kcal
2 Calamari Mala Femina antipasti Estimated 390 kcal
3 Cappa Santa Con Granchio specialite di casa Estimated 390 kcal
4 Ceasare insalate Estimated 390 kcal
5 Creme Brulee dessert - dolci Estimated 390 kcal
6 Filet Mignon Diana specialite di casa Estimated 390 kcal
7 Filetto con Granchio e Asparagi specialite di casa Estimated 390 kcal
8 Filomena insalate Estimated 390 kcal
9 Fravioli di Carnevale dessert - dolci Estimated 390 kcal
10 Gamberi alla Francesca specialite di casa Estimated 390 kcal
11 Gamberi in una Alveare antipasti Estimated 390 kcal
12 Gelato Fritto dessert - dolci Estimated 390 kcal
13 Gnocchi al Telefono specialite di casa Estimated 390 kcal
14 Goffo insalate Estimated 390 kcal
15 Mozzarella con Pomodoro e Peperone antipasti Estimated 390 kcal
16 Penne alla Pezza specialite di casa Estimated 390 kcal
17 Petto di Anitra specialite di casa Estimated 390 kcal
18 Pollo con Salsiccia e Pomodoro specialite di casa Estimated 390 kcal
19 Portobello con Crostini antipasti Estimated 390 kcal
20 Ravioli Fiorentina specialite di casa Estimated 390 kcal
21 Rigatoni Bolognese specialite di casa Estimated 390 kcal
22 Risotto Don Tommaso specialite di casa Estimated 390 kcal
23 Salmone al Pignoli specialite di casa Estimated 390 kcal
24 Salsiccia con Rapini antipasti Estimated 390 kcal
25 Sorbetti e Frutti dessert - dolci Estimated 390 kcal
26 Spiedini alla Romana antipasti Estimated 390 kcal
27 Tartuffo dessert - dolci Estimated 390 kcal
28 Tiramisu dessert - dolci Estimated 390 kcal
29 Torta Per Gigi dessert - dolci Estimated 390 kcal
30 Tricolore insalate Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Calamari Louisiana

antipasti 390 kcal

Calamari Mala Femina

antipasti 390 kcal

Cappa Santa Con Granchio

specialite di casa 390 kcal

Ceasare

insalate 390 kcal

Creme Brulee

dessert - dolci 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cara Mia Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cara Mia Cafe items have calorie data?
Cara Mia Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cara Mia Cafe?
The lightest item currently tracked is Calamari Louisiana at approximately 390 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cara Mia Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cara Mia Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.