Nutrition Breakdown
Car Miras Deli & Catering Calories — Lowest to Highest
Browse calorie values for Car Miras Deli & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
17 kcal
Highest Item
884 kcal
Lowest Calorie Items at Car Miras Deli & Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Peppers | xtras | USDA | 17 kcal |
| 2 | Broccoli Rabe | xtras | USDA | 29 kcal |
| 3 | Sweet Roasted Peppers | sides | USDA | 33 kcal |
| 4 | Hot Roasted Peppers | sides | USDA | 34 kcal |
| 5 | Authentic | car-miras specialties | USDA | 41 kcal |
| 6 | Rice Pudding | sides | USDA | 47 kcal |
| 7 | American Regular | hoagies | USDA | 75 kcal |
| 8 | Marinated Mushrooms | sides | USDA | 133 kcal |
| 9 | Roast Beef | hoagies | USDA | 143 kcal |
| 10 | Pepper Shooters | sides | USDA | 145 kcal |
| 11 | Chef Salad | car-miras specialties | USDA | 150 kcal |
| 12 | Cole Slaw | sides | USDA | 159 kcal |
| 13 | Turkey | hoagies | USDA | 161 kcal |
| 14 | Seeded Rolls | xtras | USDA | 168 kcal |
| 15 | Potato Salad | sides | USDA | 171 kcal |
| 16 | Italian Tuna | car-miras specialties | USDA | 176 kcal |
| 17 | Antipasto Salad | car-miras specialties | USDA | 179 kcal |
| 18 | Egg Salad | hoagies | Estimated | 180 kcal |
| 19 | Seafood Salad | hoagies | Estimated | 180 kcal |
| 20 | Italian Roast Beef or Roast Pork | car-miras specialties | USDA | 181 kcal |
| 21 | Meat | xtras | USDA | 188 kcal |
| 22 | Tortellini Salad | sides | USDA | 193 kcal |
| 23 | Ham & Cheese | hoagies | USDA | 203 kcal |
| 24 | Macaroni Salad | sides | USDA | 204 kcal |
| 25 | Mac & Cheese | sides | USDA | 212 kcal |
| 26 | Proscuitto | hoagies | USDA | 214 kcal |
| 27 | Club Sandwiches | hot sandwiches | USDA | 220 kcal |
| 28 | Grilled Chicken | hot sandwiches | USDA | 225 kcal |
| 29 | Oil Cured Olives | sides | USDA | 240 kcal |
| 30 | Fresh Mozzarella | car-miras specialties | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Olive Salad
Italian Special
Pepperoni
Salami
BLT
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Car Miras Deli & Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Car Miras Deli & Catering items have calorie data?
What is the lowest-calorie item at Car Miras Deli & Catering?
Are Car Miras Deli & Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.