Nutrition Breakdown
Capt'n Nemo's Subs & Soups Calories — Lowest to Highest
Browse calorie values for Capt'n Nemo's Subs & Soups menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
117 kcal
Highest Item
571 kcal
Lowest Calorie Items at Capt'n Nemo's Subs & Soups
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Homemade Coleslaw | accessories | USDA | 117 kcal |
| 2 | Homemade Pasta Salad | accessories | USDA | 130 kcal |
| 3 | Turkey Breast Lite Sub | traditional and toasted subs | USDA | 147 kcal |
| 4 | Turkey Breast and Cheese Sub | traditional and toasted subs | USDA | 147 kcal |
| 5 | BALBOA Sub | traditional and toasted subs | USDA | 155 kcal |
| 6 | Beef and Cheese Sub | traditional and toasted subs | USDA | 155 kcal |
| 7 | Conqueror Sub | traditional and toasted subs | USDA | 155 kcal |
| 8 | Italian Swiss Sub | traditional and toasted subs | USDA | 155 kcal |
| 9 | Northern Italian Sub | traditional and toasted subs | USDA | 155 kcal |
| 10 | South Sea Sub | traditional and toasted subs | USDA | 155 kcal |
| 11 | Spectacular Sub | traditional and toasted subs | USDA | 155 kcal |
| 12 | Vegetarian Sub | traditional and toasted subs | USDA | 155 kcal |
| 13 | Potato Salad | accessories | USDA | 171 kcal |
| 14 | Admiral's Salad | salads | Estimated | 180 kcal |
| 15 | Captain's Salad | salads | Estimated | 180 kcal |
| 16 | First Mate Salad | salads | Estimated | 180 kcal |
| 17 | Tuna Salad Sub | dinghy subs | Estimated | 180 kcal |
| 18 | Super Cheese Sub | traditional and toasted subs | USDA | 183 kcal |
| 19 | Kid's Sub | kid's | USDA | 191 kcal |
| 20 | Hearty Barley Soup | soups | Estimated | 220 kcal |
| 21 | Lentil Soup | soups | Estimated | 220 kcal |
| 22 | Minestrone Soup | soups | Estimated | 220 kcal |
| 23 | Navy Bean Soup | soups | Estimated | 220 kcal |
| 24 | Split Pea Soup | soups | Estimated | 220 kcal |
| 25 | Vegetable Soup | soups | Estimated | 220 kcal |
| 26 | French Bread | accessories | USDA | 250 kcal |
| 27 | Turkey Breast Club | traditional and toasted subs | USDA | 282 kcal |
| 28 | Garlic Bread | accessories | USDA | 351 kcal |
| 29 | Americanne Sub | traditional and toasted subs | Estimated | 390 kcal |
| 30 | Barbeque Roll | hot subs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Potato Chips
Chocolate Chip Cookie
Americanne Sub
Barbeque Roll
Beef Chili
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Capt'n Nemo's Subs & Soups Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Capt'n Nemo's Subs & Soups items have calorie data?
What is the lowest-calorie item at Capt'n Nemo's Subs & Soups?
Are Capt'n Nemo's Subs & Soups calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.