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Nutrition Breakdown

Captial Asian Buffet Calories — Lowest to Highest

Browse calorie values for Captial Asian Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

125 / 125 items resolved USDA database: 30 Estimated: 95

Lowest Calorie Items at Captial Asian Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Fried or Steamed Dumpling (8) chinese food - appetizer Estimated 10 kcal
2 Pepper Steak w. Onions chinese food - beef Estimated 10 kcal
3 Jumbo Shrimp and Chicken with Mixed Vegetable w. Hunan Sauce chinese food - house specialties USDA 91 kcal
4 Tuna Roll japanese food - raw USDA 97 kcal
5 Salmon Roll japanese food - raw USDA 103 kcal
6 Eel Cucumber Roll japanese food - cooked USDA 116 kcal
7 Dragon Roll japanese food - special rolls USDA 126 kcal
8 Friday Nite Roll japanese food - special rolls USDA 126 kcal
9 Love Nest Roll japanese food - special rolls USDA 126 kcal
10 Shrimp, Beef, Chicken in Garlic Sauce chinese food - house specialties USDA 133 kcal
11 Philly Roll japanese food - raw USDA 135 kcal
12 Rainbow Roll japanese food - special rolls USDA 135 kcal
13 Szechuan Shrimp chinese food - house specialties USDA 140 kcal
14 Szechuan Shrimp & Chicken chinese food - house specialties USDA 140 kcal
15 Volcano Roll japanese food - special rolls USDA 140 kcal
16 Seafood Delight chinese food - house specialties USDA 143 kcal
17 Yellowtail Roll japanese food - raw USDA 146 kcal
18 Sesame Chicken chinese food - house specialties USDA 150 kcal
19 Alaskan Roll japanese food - raw USDA 152 kcal
20 Happy Family chinese food - house specialties USDA 157 kcal
21 Fuji Roll japanese food - special rolls USDA 161 kcal
22 General Tso's Chicken chinese food - house specialties USDA 163 kcal
23 Pu Pu Platter chinese food - appetizer Estimated 170 kcal
24 Spicy Tuna Roll japanese food - raw USDA 175 kcal
25 California Salad japanese foood - soup and salads Estimated 180 kcal
26 House Salad japanese foood - soup and salads Estimated 180 kcal
27 Seafood Salad japanese foood - soup and salads Estimated 180 kcal
28 Seaweed Salad japanese food - sushi appetizers Estimated 180 kcal
29 Squid Salad japanese food - sushi appetizers Estimated 180 kcal
30 Tiger Roll japanese food - special rolls USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Shrimp

japanese food - tempura 430 kcal

Chicken on a Stick (4)

chinese food - appetizer 430 kcal

Chicken w. Broccoli

chinese food - chicken 430 kcal

Chicken w. Cashew Nuts

chinese food - chicken 430 kcal

Chicken w. Garlic Sauce

chinese food - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captial Asian Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captial Asian Buffet items have calorie data?
Captial Asian Buffet currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captial Asian Buffet?
The lightest item currently tracked is Pan Fried or Steamed Dumpling (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captial Asian Buffet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captial Asian Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.