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Nutrition Breakdown

Captain's Table Calories — Lowest to Highest

Browse calorie values for Captain's Table menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

51 / 51 items resolved USDA database: 30 Estimated: 21

Lowest Calorie Items at Captain's Table

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Rib-Eye Steak other entrees Estimated 10 kcal
2 Captain's Oysters appetizers - hot USDA 31 kcal
3 Shrimp food for young sailors USDA 47 kcal
4 Oysters on the Half-Shell appetizers - cold USDA 62 kcal
5 Steamed Vegetables salads and side orders USDA 65 kcal
6 Prime Rib Sandwich sandwiches USDA 67 kcal
7 Galveston Gumbo appetizers - hot USDA 89 kcal
8 Boiled Shrimp appetizers - cold USDA 90 kcal
9 Baked Potato salads and side orders USDA 93 kcal
10 Shrimp Cocktail appetizers - cold USDA 99 kcal
11 Chicken Pasta other entrees USDA 108 kcal
12 Seafood Combo combinations USDA 143 kcal
13 Steak and Seafood combinations USDA 143 kcal
14 Seafood Platter combinations Estimated 170 kcal
15 Fried Chicken Drummettes food for young sailors USDA 173 kcal
16 Oyster Poor Boy sandwiches USDA 189 kcal
17 Hamburger sandwiches USDA 212 kcal
18 Fried Fresh Mushrooms appetizers - hot USDA 222 kcal
19 French Fries or Tater Tots salads and side orders USDA 237 kcal
20 Chicken Breast Sandwich sandwiches USDA 240 kcal
21 Chicken Tenders food for young sailors USDA 250 kcal
22 Fish Poor Boy sandwiches USDA 250 kcal
23 Mozzarella Cheese Sticks appetizers - hot USDA 250 kcal
24 Shrimp Poor Boy sandwiches USDA 250 kcal
25 Cheese Cake just desserts USDA 254 kcal
26 Hot Wings appetizers - hot USDA 254 kcal
27 Fish food for young sailors USDA 277 kcal
28 Fried Zucchini appetizers - hot USDA 306 kcal
29 Key Lime Pie just desserts USDA 310 kcal
30 Stuffed Jalapenos appetizers - hot USDA 312 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Pasta

seafood entrees 560 kcal

Onion Rings

salads and side orders 500 kcal

Chicken Breast

other entrees 430 kcal

Salad Bar

salads and side orders 430 kcal

Crab Cakes

seafood entrees 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain's Table Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain's Table items have calorie data?
Captain's Table currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain's Table?
The lightest item currently tracked is Rib-Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain's Table calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain's Table full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.