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Nutrition Breakdown

Captain's Pizzeria & Restaurant Calories — Lowest to Highest

Browse calorie values for Captain's Pizzeria & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

192 / 192 items resolved USDA database: 10 Estimated: 182

Lowest Calorie Items at Captain's Pizzeria & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz. Snapple beverages USDA 2 kcal
2 Rib Eye Steak from the grill Estimated 10 kcal
3 Shell Steak from the grill Estimated 10 kcal
4 Shell Steak a la Captain from the grill Estimated 10 kcal
5 Skirt Steak from the grill Estimated 10 kcal
6 Steak Hero heroes Estimated 10 kcal
7 Steak Hero with Cheese heroes Estimated 10 kcal
8 Steak Hero with Onions heroes Estimated 10 kcal
9 Steak Hero with Onions & Cheese heroes Estimated 10 kcal
10 Steak Hero with Onions & Peppers heroes Estimated 10 kcal
11 Steak and Lobster Tail seafood Estimated 10 kcal
12 Gatorade beverages USDA 26 kcal
13 2 Liter Bottles beverages USDA 39 kcal
14 20 oz. Bottles beverages USDA 39 kcal
15 Water beverages USDA 42 kcal
16 Cans beverages USDA 57 kcal
17 Buffalo Chicken wraps USDA 138 kcal
18 Ham, Prosciutto, Salami, Lettuce and Tomato wraps USDA 151 kcal
19 Arugula Salad salads Estimated 180 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Chef Salad salads Estimated 180 kcal
22 Salad famous pizza Estimated 180 kcal
23 Salad salads Estimated 180 kcal
24 Tossed Salad salads Estimated 180 kcal
25 Steak wraps USDA 183 kcal
26 Lentil Soup soups Estimated 220 kcal
27 Manhattan Special beverages USDA 222 kcal
28 Sicilian Slice famous pizza Estimated 260 kcal
29 Rice Ball appetizers Estimated 320 kcal
30 Chicken Soup with Tortellini soups Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 182

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veal Pizzaiola

veal 710 kcal

Pasta e Ceci (Chick Peas)

soups 560 kcal

Pasta e Fagioli (Cannellini Beans)

soups 560 kcal

Pasta e Piselli (Peas)

soups 560 kcal

Seafood Pasta Combo

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain's Pizzeria & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain's Pizzeria & Restaurant items have calorie data?
Captain's Pizzeria & Restaurant currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain's Pizzeria & Restaurant?
The lightest item currently tracked is 16 oz. Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain's Pizzeria & Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain's Pizzeria & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.