Nutrition Breakdown

Captain's Fried Chicken Calories — Lowest to Highest

Browse calorie values for Captain's Fried Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 25 Estimated: 58

Lowest Calorie Items at Captain's Fried Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Munchers side orders USDA 18 kcal
2 2 Scoops bryers ice cream USDA 50 kcal
3 1 Pint bryers ice cream USDA 89 kcal
4 Corn On The Cob side orders USDA 106 kcal
5 Macaroni & Cheese side orders USDA 124 kcal
6 Milk Shake bryers ice cream USDA 125 kcal
7 Potato Wedges side orders USDA 129 kcal
8 Cole Slaw salad USDA 159 kcal
9 French Fries side orders USDA 179 kcal
10 Spicy Chicken Salad fresh salad USDA 200 kcal
11 Chicken Strips side orders USDA 202 kcal
12 Macaroni Salad salad USDA 204 kcal
13 Onion Rings side orders USDA 235 kcal
14 2 Pieces Fish seafood USDA 238 kcal
15 3 Pieces Fish seafood USDA 238 kcal
16 Steak Sandwich gyro & steak sandwich Estimated 240 kcal
17 Steak Sandwich gyro & steak sandwich Estimated 240 kcal
18 Cheese Burger Deluxe burger USDA 243 kcal
19 Mozzarella Cheese Sticks side orders USDA 250 kcal
20 Double Cheese Burger burger USDA 252 kcal
21 Double Cheese Burger burger USDA 266 kcal
22 2 Pieces Fish seafood USDA 277 kcal
23 3 Pieces Fish seafood USDA 277 kcal
24 Chicken Salad fresh salad USDA 319 kcal
25 Pizza Roll Or Spinach Roll side orders USDA 345 kcal
26 1 Piece chicken Estimated 390 kcal
27 1 Piece chicken Estimated 390 kcal
28 1/2 Pint bryers ice cream Estimated 390 kcal
29 10 Pieces Mix chicken combination Estimated 390 kcal
30 10 Pieces Wing chicken wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/4 Burger

burger 620 kcal

1/4 Cheese Burger

burger 620 kcal

Regular Sandwich

fresh salad 478 kcal

Fish Sandwich

sandwiches 470 kcal

Fish Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain's Fried Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain's Fried Chicken items have calorie data?
Captain's Fried Chicken currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain's Fried Chicken?
The lightest item currently tracked is Munchers at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain's Fried Chicken calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain's Fried Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.