Nutrition Breakdown
Captain's Express Pizza Calories — Lowest to Highest
Browse calorie values for Captain's Express Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Captain's Express Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheesesteak | steaks | Estimated | 10 kcal |
| 2 | Cheesesteak Hoagie | steaks | Estimated | 10 kcal |
| 3 | Green Pepper Cheesesteak | steaks | Estimated | 10 kcal |
| 4 | Mushroom Cheesesteak | steaks | Estimated | 10 kcal |
| 5 | Pepperoni Cheesesteak | steaks | Estimated | 10 kcal |
| 6 | Special Steak | steaks | Estimated | 10 kcal |
| 7 | Steak | steaks | Estimated | 10 kcal |
| 8 | Steak Hoagie | steaks | Estimated | 10 kcal |
| 9 | Steak Stromboli | stromboli | Estimated | 10 kcal |
| 10 | Cheesesteak Platter | steaks | Estimated | 90 kcal |
| 11 | Honey Dijon Chicken Wrap | wrap | USDA | 133 kcal |
| 12 | Large Cole Slaw | side orders | USDA | 136 kcal |
| 13 | Fried Chicken Salad | salads | USDA | 160 kcal |
| 14 | Fried Fresh Shrimp Platter | seafood platters | Estimated | 170 kcal |
| 15 | Wing Ding Platter | chicken platters | Estimated | 170 kcal |
| 16 | Wing Platter | chicken platters | Estimated | 170 kcal |
| 17 | Curly Cheese Fries | side orders | USDA | 176 kcal |
| 18 | Curly Fries | side orders | USDA | 176 kcal |
| 19 | French Fries | side orders | USDA | 179 kcal |
| 20 | Buffalo Finger Salad | salads | Estimated | 180 kcal |
| 21 | Caesar Salad | salads | Estimated | 180 kcal |
| 22 | Chef's Salad | salads | Estimated | 180 kcal |
| 23 | Fresh Shrimp Salad | salads | Estimated | 180 kcal |
| 24 | Get A Free 2 Liter Soda | everyday specials | Estimated | 180 kcal |
| 25 | Greek Salad | salads | Estimated | 180 kcal |
| 26 | Ham Salad | salads | Estimated | 180 kcal |
| 27 | Mixed Cheese Salad | salads | Estimated | 180 kcal |
| 28 | Seafood Salad | salads | Estimated | 180 kcal |
| 29 | Seafood Salad Hoagie | hoagies | Estimated | 180 kcal |
| 30 | Tossed Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Topping Pizza
Buy 3 Pizzas, Get 1 Free
Hawaiian Pizza
Meat Lover's Pizza
Upside Down Pizza
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Captain's Express Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Captain's Express Pizza items have calorie data?
What is the lowest-calorie item at Captain's Express Pizza?
Are Captain's Express Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.