Nutrition Breakdown
Captain's Cafe Calories — Lowest to Highest
Browse calorie values for Captain's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
9 kcal
Highest Item
620 kcal
Lowest Calorie Items at Captain's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | Philly Cheese Steak On Roll | captain's cafe special | Estimated | 10 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Heineken | beer $5.50 | USDA | 40 kcal |
| 5 | Budweiser | beer $5.50 | USDA | 41 kcal |
| 6 | Orange Juice | beverages | USDA | 46 kcal |
| 7 | Glass Of Wine | beer $5.50 | USDA | 49 kcal |
| 8 | Milk | beverages | USDA | 55 kcal |
| 9 | Sodas | beverages | USDA | 59 kcal |
| 10 | Shake | beverages | USDA | 60 kcal |
| 11 | Corona | beer $5.50 | USDA | 86 kcal |
| 12 | Chocolate Milk | beverages | USDA | 96 kcal |
| 13 | Pastrami | captain's cafe special | USDA | 107 kcal |
| 14 | Sutlac | desserts | USDA | 108 kcal |
| 15 | Roast Beef | captain's cafe special | USDA | 125 kcal |
| 16 | Cole Slaw | side orders | USDA | 159 kcal |
| 17 | Fish Platter | hot platters | Estimated | 170 kcal |
| 18 | Egg Salad Platter | cold platters | Estimated | 175 kcal |
| 19 | Tuna Salad Platter | cold platters | Estimated | 175 kcal |
| 20 | French Fries | side orders | USDA | 179 kcal |
| 21 | Coban Salad | salads | Estimated | 180 kcal |
| 22 | Egg Salad | cold sandwiches | Estimated | 180 kcal |
| 23 | Patlican Salad | appetizers $4.95 | Estimated | 180 kcal |
| 24 | Tuna Salad | cold sandwiches | Estimated | 180 kcal |
| 25 | Muffin | bagels & muffins | USDA | 220 kcal |
| 26 | Soup Of The Day | soups | Estimated | 220 kcal |
| 27 | English Muffin | bagels & muffins | USDA | 233 kcal |
| 28 | Onion Rings | side orders | USDA | 235 kcal |
| 29 | Chicken Salad Platter | cold platters | Estimated | 260 kcal |
| 30 | Roll With Butter | bagels & muffins | USDA | 263 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger
Bacon Cheeseburger
Cheese Burger
Cheese Veggie Burger
Egg Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Captain's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Captain's Cafe items have calorie data?
What is the lowest-calorie item at Captain's Cafe?
Are Captain's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.