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Nutrition Breakdown

Captain Submarine Calories — Lowest to Highest

Browse calorie values for Captain Submarine menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

23 / 23 items resolved USDA database: 20 Estimated: 3

Lowest Calorie Items at Captain Submarine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak Sub submarines Estimated 10 kcal
2 Avo. Sprouts & Cheese sandwiches USDA 30 kcal
3 Jalapeno, Pickle, Onion extras USDA 121 kcal
4 Pastrami & Cheese sandwiches USDA 147 kcal
5 Gyros sandwiches USDA 155 kcal
6 Turkey sandwiches USDA 161 kcal
7 Crab Salad sandwiches USDA 188 kcal
8 Ham & Cheese sandwiches USDA 203 kcal
9 Tuna Salad sandwiches USDA 210 kcal
10 Hummus & Cheese sandwiches USDA 237 kcal
11 Chicken Salad sandwiches USDA 319 kcal
12 Hummus extras USDA 321 kcal
13 Salami & Cheese sandwiches USDA 325 kcal
14 Cheese extras USDA 367 kcal
15 Cheese pizza on a roll USDA 367 kcal
16 Cheese sandwiches USDA 367 kcal
17 Capitan Sub submarines Estimated 390 kcal
18 Regular Sub submarines Estimated 390 kcal
19 Salami pizza on a roll USDA 393 kcal
20 Italian Sub submarines USDA 425 kcal
21 Avocado extras USDA 427 kcal
22 Meat Ball sandwiches USDA 441 kcal
23 Pepperoni pizza on a roll USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni

pizza on a roll 464 kcal

Meat Ball

sandwiches 441 kcal

Avocado

extras 427 kcal

Italian Sub

submarines 425 kcal

Salami

pizza on a roll 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Submarine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Submarine items have calorie data?
Captain Submarine currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Submarine?
The lightest item currently tracked is Cheesesteak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Submarine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Submarine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.