Nutrition Breakdown

Captain Pizza Calories — Lowest to Highest

Browse calorie values for Captain Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

7 kcal

Highest Item

620 kcal

115 / 115 items resolved USDA database: 27 Estimated: 88

Lowest Calorie Items at Captain Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms side orders USDA 7 kcal
2 Steak & Broccoli pasta Estimated 10 kcal
3 Steak & Cheese subs Estimated 10 kcal
4 Steak & Cheese calzone Estimated 10 kcal
5 Steak & Mushroom subs Estimated 10 kcal
6 Steak & Pepper subs Estimated 10 kcal
7 Steak Bomb subs Estimated 10 kcal
8 Steak Bomb specialty pizzas Estimated 10 kcal
9 Steak Bomb calzone Estimated 10 kcal
10 Steak Tips subs Estimated 10 kcal
11 Buffalo Chicken salads USDA 11 kcal
12 Garden salads USDA 32 kcal
13 Tuna salads USDA 94 kcal
14 Syrian Bread extras USDA 100 kcal
15 Chicken Kabob salads USDA 104 kcal
16 Chef salads USDA 131 kcal
17 Greek salads USDA 149 kcal
18 Jalapeno Poppers side orders USDA 152 kcal
19 Turkey salads USDA 161 kcal
20 Boneless Buffalo Chicken side orders USDA 179 kcal
21 French Fries side orders USDA 179 kcal
22 Chicken Wings side orders USDA 196 kcal
23 Mozzarella Sticks side orders USDA 217 kcal
24 Steak Kabob salads USDA 223 kcal
25 Onion Rings side orders USDA 235 kcal
26 1 Topping Slices pizza Estimated 260 kcal
27 Cheese Slices pizza Estimated 260 kcal
28 Chicken Caesar salads USDA 303 kcal
29 Antipasto salads USDA 321 kcal
30 Feta extras USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

hot sandwiches 620 kcal

Cheeseburger

subs 620 kcal

Hamburger

hot sandwiches 620 kcal

Buffalo Caesar

salads 542 kcal

Caesar

salads 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Pizza items have calorie data?
Captain Pizza currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Pizza?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Pizza calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.