Nutrition Breakdown

Captain Nemo's Calories — Lowest to Highest

Browse calorie values for Captain Nemo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

25 kcal

Highest Item

620 kcal

102 / 102 items resolved USDA database: 30 Estimated: 72

Lowest Calorie Items at Captain Nemo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea beverages Estimated 25 kcal
2 Chicken Pecan Salad salad lovers USDA 63 kcal
3 Grilled Chicken Salad salad lovers USDA 81 kcal
4 Lemon Pepper Cod seafood lovers USDA 108 kcal
5 Chef Salad salad lovers USDA 150 kcal
6 Veggie Sub veggie lovers USDA 155 kcal
7 Salad Bar combos Estimated 180 kcal
8 Sodas sherman's finest ice cream Estimated 180 kcal
9 Steak Sandwich With Fries off the grill Estimated 180 kcal
10 Admiral subs USDA 195 kcal
11 Bowl of Soup and Salad Plate combos Estimated 200 kcal
12 Cup of Soup and Salad Bowl combos Estimated 200 kcal
13 Waist Watcher chicken USDA 202 kcal
14 Sea King subs USDA 217 kcal
15 Bowl of Soup and Grilled Cheese combos Estimated 220 kcal
16 Soup or Chilli combos Estimated 220 kcal
17 Steak or Chicken Pita pitas Estimated 220 kcal
18 Gyro Salad salad lovers USDA 221 kcal
19 Lake Perch seafood lovers USDA 224 kcal
20 Hot Dog And Fries kids USDA 233 kcal
21 Italian Beef subs USDA 239 kcal
22 All Come With Small Drink kids USDA 249 kcal
23 Fish Sandwich seafood lovers USDA 252 kcal
24 Turkey Club subs USDA 259 kcal
25 Bologna Sandwich And Fries kids USDA 272 kcal
26 Chicken Wings With Fries chicken USDA 289 kcal
27 Moby Dick subs USDA 307 kcal
28 Sea Farer subs USDA 307 kcal
29 Sea Farer subs USDA 307 kcal
30 American subs USDA 308 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2lb Cheeseburger

off the grill 620 kcal

1/2lb Hamburger

off the grill 620 kcal

1/4lb Cheeseburger

off the grill 620 kcal

1/4lb Hamburger

off the grill 620 kcal

Cheeseburger Sub

off the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Captain Nemo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Captain Nemo's items have calorie data?
Captain Nemo's currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Captain Nemo's?
The lightest item currently tracked is Coffee or Tea at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Captain Nemo's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Captain Nemo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.