Nutrition Breakdown
Captain Nemo's Chicken & Subs Calories — Lowest to Highest
Browse calorie values for Captain Nemo's Chicken & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
51 kcal
Highest Item
430 kcal
Lowest Calorie Items at Captain Nemo's Chicken & Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Dinner (4 Mixed Pieces) | chicken dinner | USDA | 51 kcal |
| 2 | Chicken Dinner (4 White Pieces) | chicken dinner | USDA | 51 kcal |
| 3 | Garden Salad | salads | USDA | 89 kcal |
| 4 | Breast | chicken pieces | USDA | 106 kcal |
| 5 | Chef Salad | salads | USDA | 132 kcal |
| 6 | Philly Steak (Fresh Sirloin) | hot subs | USDA | 185 kcal |
| 7 | Philly Steak (Fresh Sirloin) | hot subs | USDA | 185 kcal |
| 8 | Large Fries | side orders | USDA | 201 kcal |
| 9 | 8 Pieces (1 Chicken) | chicken only | USDA | 203 kcal |
| 10 | Ham & Cheese | hot subs | USDA | 203 kcal |
| 11 | Fish Sub | hot subs | USDA | 207 kcal |
| 12 | Leg | chicken pieces | USDA | 220 kcal |
| 13 | Fried Mushrooms | side orders | USDA | 222 kcal |
| 14 | Thigh | chicken pieces | USDA | 226 kcal |
| 15 | Small Fries | side orders | USDA | 234 kcal |
| 16 | Wing | chicken pieces | USDA | 247 kcal |
| 17 | Tuna Salad | salads | USDA | 270 kcal |
| 18 | Family Pack Fries | side orders | USDA | 289 kcal |
| 19 | Fried Zucchini | side orders | USDA | 306 kcal |
| 20 | 16 Pieces (2 Chickens) | chicken only | USDA | 307 kcal |
| 21 | Philly Chicken | hot subs | USDA | 345 kcal |
| 22 | Hot Dog (1/4 Lb) | hot subs | Estimated | 390 kcal |
| 23 | Hot Dog (1/4 Lb) | hot subs | Estimated | 390 kcal |
| 24 | 12 Pieces (1-1/2 Chickens) | chicken only | Estimated | 430 kcal |
| 25 | 20 Pieces (2-1/2 Chickens) | chicken only | Estimated | 430 kcal |
| 26 | Nemo Salad | salads | USDA | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12 Pieces (1-1/2 Chickens)
20 Pieces (2-1/2 Chickens)
Nemo Salad
Hot Dog (1/4 Lb)
Hot Dog (1/4 Lb)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Captain Nemo's Chicken & Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Captain Nemo's Chicken & Subs items have calorie data?
What is the lowest-calorie item at Captain Nemo's Chicken & Subs?
Are Captain Nemo's Chicken & Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.