Nutrition Breakdown
Captain Hard Time Dining Calories — Lowest to Highest
Browse calorie values for Captain Hard Time Dining menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Captain Hard Time Dining
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Large Porter House Steak | dinner | Estimated | 10 kcal |
| 2 | Western Omelette | breakfast | USDA | 56 kcal |
| 3 | Salmon Croquettes | breakfast | USDA | 60 kcal |
| 4 | Catfish Steak And Grits | breakfast | USDA | 71 kcal |
| 5 | Mahi Mahi | dinner | USDA | 84 kcal |
| 6 | Shrimp Cocktail | dinner | USDA | 99 kcal |
| 7 | Shrimp Fettuccini | dinner | USDA | 99 kcal |
| 8 | 2 Pork Chop | breakfast | USDA | 112 kcal |
| 9 | Rainbow Trout | dinner | USDA | 141 kcal |
| 10 | Blacken Catfish | dinner | USDA | 152 kcal |
| 11 | Chef Salad | lunch | Estimated | 180 kcal |
| 12 | Chef Salad | dinner | Estimated | 180 kcal |
| 13 | Crab Meat Salad | lunch | Estimated | 180 kcal |
| 14 | Crab Meat Salad | dinner | Estimated | 180 kcal |
| 15 | Julienne Salad | lunch | Estimated | 180 kcal |
| 16 | Julienne Salad | dinner | Estimated | 180 kcal |
| 17 | Tuna Salad | lunch | Estimated | 180 kcal |
| 18 | Tuna Salad | dinner | Estimated | 180 kcal |
| 19 | Vegetable Salad | lunch | Estimated | 180 kcal |
| 20 | Vegetable Salad | dinner | Estimated | 180 kcal |
| 21 | Red Snapper | dinner | USDA | 185 kcal |
| 22 | Blacken Chicken Salad | dinner | USDA | 200 kcal |
| 23 | Catfish Filet | dinner | USDA | 255 kcal |
| 24 | Strip Steak, | breakfast | USDA | 262 kcal |
| 25 | Pancakes | breakfast | USDA | 272 kcal |
| 26 | French Toast | breakfast | USDA | 278 kcal |
| 27 | Steak And Eggs | breakfast | USDA | 282 kcal |
| 28 | Blacken Chicken Salad | lunch | Estimated | 305 kcal |
| 29 | Chicken Salad | lunch | Estimated | 305 kcal |
| 30 | Chicken Salad | dinner | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Burger
Cheeseburger
Cheeseburger
BLT Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Captain Hard Time Dining Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Captain Hard Time Dining items have calorie data?
What is the lowest-calorie item at Captain Hard Time Dining?
Are Captain Hard Time Dining calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.