Nutrition Breakdown

Caps Pizza & Bar Calories — Lowest to Highest

Browse calorie values for Caps Pizza & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

26 kcal

Highest Item

667 kcal

98 / 98 items resolved USDA database: 11 Estimated: 87

Lowest Calorie Items at Caps Pizza & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jalapenos Pepperoncini side orders USDA 26 kcal
2 Cap’s Famous Italian Vinaigrette side orders USDA 123 kcal
3 Marinara or Meat Sauce side orders USDA 148 kcal
4 Anchovies side orders USDA 167 kcal
5 Antipasto Salads salads Estimated 180 kcal
6 Caesar Salad salads Estimated 180 kcal
7 Caesar Salad with Shrimp salads Estimated 180 kcal
8 Dinner Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 Meatballs or Sausage (2) side orders USDA 197 kcal
11 Soup of the Day soups Estimated 220 kcal
12 Avocado, Kalamata Olives side orders USDA 239 kcal
13 Feta Cheese side orders USDA 286 kcal
14 Caesar Salad with Chicken salads Estimated 305 kcal
15 Seafood Ravioli w/Lobster Cream Sauce house specialties Estimated 320 kcal
16 Cheesecake or Cake of the Day desserts USDA 321 kcal
17 Cannoli desserts USDA 328 kcal
18 Fusilli Pasta house specialties USDA 339 kcal
19 1/2 Ravioli & 1/2 Lasagna pastas Estimated 390 kcal
20 1/2 Ravioli & 1/2 Lasagna pastas Estimated 390 kcal
21 1/2 Ravioli & 1/2 Veggie Lasagna pastas Estimated 390 kcal
22 1/2 Spaghetti & 1/2 Ravioli pastas Estimated 390 kcal
23 1/2 Spaghetti & 1/2 Veggie Lasagna pastas Estimated 390 kcal
24 Baked Ziti or Rigatoni w/ Mozzarella Cheese pastas Estimated 390 kcal
25 Cannelloni filled w/Meat house specialties Estimated 390 kcal
26 Cap's Calzone calzones Estimated 390 kcal
27 Cap's Mediterranean specialty pizzas Estimated 390 kcal
28 Cap's Mediterranean with Shrimp salads Estimated 390 kcal
29 Capellini house specialties Estimated 390 kcal
30 Cappicola sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Linguini

house specialties 667 kcal

Chicken Sandwich

sandwiches 450 kcal

Grilled Chicken Sandwich

sandwiches 450 kcal

Cap's Mediterranean with Chicken

salads 430 kcal

Chicken Marsala w/Spaghetti

house specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caps Pizza & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caps Pizza & Bar items have calorie data?
Caps Pizza & Bar currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caps Pizza & Bar?
The lightest item currently tracked is Jalapenos Pepperoncini at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caps Pizza & Bar calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caps Pizza & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.