Nutrition Breakdown

Caprock Cafe Calories — Lowest to Highest

Browse calorie values for Caprock Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

119 / 119 items resolved USDA database: 31 Estimated: 88

Lowest Calorie Items at Caprock Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Diet Dr. Pepper beverages USDA 2 kcal
3 4-Alarm Texas Philly Steak sandwiches Estimated 10 kcal
4 Flat Iron Steak steak & chicken Estimated 10 kcal
5 Flat Iron Steak (6 oz.) sandwiches Estimated 10 kcal
6 Flat Iron Steak (6 oz.) steak & chicken Estimated 10 kcal
7 Flat Iron Steak Swiss Cheese & Portabellas sandwiches Estimated 10 kcal
8 Flat Iron Steak Swiss Cheese & Portabellas sandwiches Estimated 10 kcal
9 Quesadilla with Steak tex mex dishes Estimated 10 kcal
10 Iced Tea beverages USDA 21 kcal
11 Sweet Tea beverages USDA 28 kcal
12 Strawberry Smoothie beverages USDA 37 kcal
13 Smoked Jalapeno Salsa side orders USDA 38 kcal
14 Sprite beverages USDA 40 kcal
15 Coke beverages USDA 42 kcal
16 Lemonade beverages USDA 42 kcal
17 Energy Drink beverages USDA 43 kcal
18 Root Beer beverages USDA 47 kcal
19 Childs Drink (12 oz.) beverages USDA 100 kcal
20 Jalapeno-Bacon Beans side orders USDA 117 kcal
21 Chicken Strip Snack wrangler menu USDA 122 kcal
22 Kraft Macaroni & Cheese wrangler menu USDA 143 kcal
23 Chocolate Brownie Sundae desserts USDA 158 kcal
24 Combination Appetizer Platter appetizers Estimated 170 kcal
25 French Fries side orders USDA 179 kcal
26 Dinner Salad Large salads & soup Estimated 180 kcal
27 Turkey-Bacon Salad salads & soup Estimated 180 kcal
28 Twisted Taters side orders USDA 198 kcal
29 Bowl of Soup and Small Dinner Salad Combo salads & soup Estimated 200 kcal
30 One Pound Stuffed Burrito - Steak or Chicken tex mex dishes USDA 209 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

char grilled burgers 620 kcal

Blue Cheese Bacon Burger

char grilled burgers 620 kcal

Caprock Burger

char grilled burgers 620 kcal

Cheeseburger In Paradise

char grilled burgers 620 kcal

Green Chile Bacon Cheeseburger

char grilled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caprock Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caprock Cafe items have calorie data?
Caprock Cafe currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caprock Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caprock Cafe calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caprock Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.