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Nutrition Breakdown

Capri's X-press Calories — Lowest to Highest

Browse calorie values for Capri's X-press menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

74 / 74 items resolved USDA database: 9 Estimated: 65

Lowest Calorie Items at Capri's X-press

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ribeye Steak 12 oz steak, chicken of seafood Estimated 10 kcal
2 Tea drinks Estimated 10 kcal
3 Tea By The Gallon drinks USDA 55 kcal
4 House Salad family style USDA 85 kcal
5 House Salad soup of salads Estimated 180 kcal
6 Italian Chef Salad soup of salads Estimated 180 kcal
7 Minestrone Soup soup of salads Estimated 220 kcal
8 Spaghetti w / House Soup pasta 1 Estimated 220 kcal
9 Spaghetti w / House Soup pasta 1 Estimated 220 kcal
10 Baked Spaghetti family style USDA 266 kcal
11 Chicken Fettuccini family style USDA 266 kcal
12 Chicken Parmesan family style USDA 266 kcal
13 Lasagna family style USDA 266 kcal
14 Spaghetti family style USDA 266 kcal
15 Veal Parmesan family style USDA 266 kcal
16 Cheese Cake w / Fruit Topping desserts Estimated 280 kcal
17 Grilled Chicken Salad soup of salads Estimated 305 kcal
18 Antipasto family style USDA 321 kcal
19 Antipasto soup of salads Estimated 390 kcal
20 Baked Manicotti pasta Estimated 390 kcal
21 Baked Potato appetizers Estimated 390 kcal
22 Baked Spaghetti pasta Estimated 390 kcal
23 Buffalo Wings (8) appetizers Estimated 390 kcal
24 Capri's BLT Sub w / Cheese sandwiches of subs Estimated 390 kcal
25 Capri's Deluxe pizzas Estimated 390 kcal
26 Capri's Sub sandwiches of subs Estimated 390 kcal
27 Chopped Sirloin 10 oz steak, chicken of seafood Estimated 390 kcal
28 Eggplant Parmesan pasta 1 Estimated 390 kcal
29 Eggplant Parmesan pasta 1 Estimated 390 kcal
30 Fettuccini pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hawaiian Pizza

pizzas 710 kcal

Pizzas 9" Cheese

pizzas 710 kcal

Cheeseburger

sandwiches of subs 620 kcal

Hamburger

sandwiches of subs 620 kcal

Grilled Chicken Sandwich

sandwiches of subs 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capri's X-press Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capri's X-press items have calorie data?
Capri's X-press currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capri's X-press?
The lightest item currently tracked is Ribeye Steak 12 oz at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capri's X-press calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capri's X-press full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.