Nutrition Breakdown
Cappy's Cafe Calories — Lowest to Highest
Browse calorie values for Cappy's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
11 kcal
Highest Item
500 kcal
Lowest Calorie Items at Cappy's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Oatmeal with Craisins | breakfast menu | USDA | 11 kcal |
| 2 | Very Veggie | omelettes | USDA | 24 kcal |
| 3 | Southwestern | omelettes | USDA | 27 kcal |
| 4 | Western | omelettes | USDA | 41 kcal |
| 5 | Extra Egg | sides | USDA | 55 kcal |
| 6 | Hot Oatmeal | breakfast menu | USDA | 56 kcal |
| 7 | Yogurt with Granola | breakfast menu | USDA | 84 kcal |
| 8 | Canadian Bacon | sides | USDA | 89 kcal |
| 9 | Yogurt | breakfast menu | USDA | 94 kcal |
| 10 | Ham | sides | USDA | 117 kcal |
| 11 | Steak and Potatoes | breakfast menu | USDA | 130 kcal |
| 12 | Breakfast Sandwich | breakfast menu | USDA | 138 kcal |
| 13 | Ranchero Burrito | breakfast menu | USDA | 138 kcal |
| 14 | The Shadyside Skillet | breakfast menu | USDA | 138 kcal |
| 15 | Mile High | omelettes | USDA | 159 kcal |
| 16 | The Pitt Stop | breakfast menu | USDA | 160 kcal |
| 17 | Corned Beef Hash and 2 Eggs | breakfast menu | USDA | 164 kcal |
| 18 | Turkey Sausage | sides | USDA | 171 kcal |
| 19 | French Toast | breakfast menu | USDA | 175 kcal |
| 20 | Home Fries | sides | USDA | 197 kcal |
| 21 | English Muffin | sides | USDA | 233 kcal |
| 22 | Buttermilk Pancakes | breakfast menu | USDA | 239 kcal |
| 23 | Meat & Cheese | omelettes | USDA | 241 kcal |
| 24 | 1 Egg with Home Fries and Toast | breakfast menu - eggs combinations | USDA | 248 kcal |
| 25 | 2 Eggs with Home Fries and Toast | breakfast menu - eggs combinations | USDA | 248 kcal |
| 26 | Sausage | sides | USDA | 253 kcal |
| 27 | Bagel | sides | USDA | 264 kcal |
| 28 | Olympic | omelettes | USDA | 286 kcal |
| 29 | Meatlover's | omelettes | USDA | 292 kcal |
| 30 | Raisin Bread French Toast | breakfast menu | USDA | 297 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Toast
Buttermilk Pancakes with Strawberries & Whipped Cream
French Toast with Strawberries & Whipped Cream
Cream Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cappy's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cappy's Cafe items have calorie data?
What is the lowest-calorie item at Cappy's Cafe?
Are Cappy's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.