Nutrition Breakdown
Cappolla's Pizza and Grill of Cary Calories — Lowest to Highest
Browse calorie values for Cappolla's Pizza and Grill of Cary menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
424 kcal
Lowest Item
10 kcal
Highest Item
888 kcal
Lowest Calorie Items at Cappolla's Pizza and Grill of Cary
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak Sub | hot subs | Estimated | 10 kcal |
| 2 | Steak Stromboli | calzones and stromboli | Estimated | 10 kcal |
| 3 | Kid's Spaghetti | kid's menu | USDA | 100 kcal |
| 4 | Roast Beef Sub | cold subs | USDA | 164 kcal |
| 5 | French Fries | sides | USDA | 179 kcal |
| 6 | Caesar Salad | salads | Estimated | 180 kcal |
| 7 | Canned Soda | drinks | Estimated | 180 kcal |
| 8 | Cappolla's Greek Salad | salads | Estimated | 180 kcal |
| 9 | Chef Salad | salads | Estimated | 180 kcal |
| 10 | Garden Salad | salads | Estimated | 180 kcal |
| 11 | Side Salad | salads | Estimated | 180 kcal |
| 12 | Tuna Salad | salads | Estimated | 180 kcal |
| 13 | 6 Piece Jalapeno Poppers | sides | USDA | 192 kcal |
| 14 | Kid's Chicken Strips | kid's menu | USDA | 294 kcal |
| 15 | 4 Piece Chicken Strips | sides | USDA | 295 kcal |
| 16 | Grilled Chicken Breast Salad | salads | Estimated | 305 kcal |
| 17 | 12 Piece Garlic Knots | sides | USDA | 316 kcal |
| 18 | 12" Strawberry Cream Pie | desserts | Estimated | 320 kcal |
| 19 | Cannoli | desserts | USDA | 328 kcal |
| 20 | Tiramisu | desserts | USDA | 353 kcal |
| 21 | Kid's Chicken Nuggets | kid's menu | USDA | 377 kcal |
| 22 | Cheesecake | desserts | USDA | 381 kcal |
| 23 | 10 Piece Buffalo Wings | sides | Estimated | 390 kcal |
| 24 | 12" Apple Cinnamon Pie | desserts | Estimated | 390 kcal |
| 25 | 2 Liter Bottled Drink | drinks | Estimated | 390 kcal |
| 26 | 20 oz. Fountain Drink | drinks | Estimated | 390 kcal |
| 27 | American Pie | gourmet pizza | Estimated | 390 kcal |
| 28 | Baked Ziti | pasta | Estimated | 390 kcal |
| 29 | Cheese Bread Sticks | sides | Estimated | 390 kcal |
| 30 | Cheese Calzone | calzones and stromboli | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza and Wings Special (Pickup Only)
1 Large 1 Topping Pizza Special (Pickup Only)
1 Large 5 Topping Pizza Special (Pickup Only)
1 Medium 1 Topping Pizza Special (Pickup Only)
2 Large 2 Topping Pizzas Special (Pickup Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cappolla's Pizza and Grill of Cary Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cappolla's Pizza and Grill of Cary items have calorie data?
What is the lowest-calorie item at Cappolla's Pizza and Grill of Cary?
Are Cappolla's Pizza and Grill of Cary calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.