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Nutrition Breakdown

Capone's Flicker Lite Calories — Lowest to Highest

Browse calorie values for Capone's Flicker Lite menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

15 kcal

Highest Item

424 kcal

39 / 39 items resolved USDA database: 39 Estimated: 0

Lowest Calorie Items at Capone's Flicker Lite

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flowering Onion appetizers USDA 15 kcal
2 Capone's House Salad soups & salads USDA 21 kcal
3 Homemade Clam Chowder soups & salads USDA 35 kcal
4 Sashimi Grade Tuna soups & salads USDA 64 kcal
5 Homemade Soup Of The Day soups & salads USDA 72 kcal
6 Mahi Mahi soups & salads USDA 84 kcal
7 Jumbo Shrimp Cocktail seafood bar USDA 99 kcal
8 Shrimp Skewer soups & salads USDA 99 kcal
9 Mussels Marinara seafood bar USDA 109 kcal
10 Stuffed Clams seafood bar USDA 129 kcal
11 Key West Conch Fritters appetizers USDA 130 kcal
12 Mama Capone's Meatball subs & sandwiches USDA 130 kcal
13 Eggplant Parmigiana subs & sandwiches USDA 135 kcal
14 Buffalo Chicken Breast from the grill USDA 144 kcal
15 Escargot seafood bar USDA 158 kcal
16 Chicken Breast from the grill USDA 165 kcal
17 Chicken Parmigiana subs & sandwiches USDA 173 kcal
18 Greek Gyro Platter subs & sandwiches USDA 184 kcal
19 Chicken soups & salads USDA 188 kcal
20 Gourmet Pizza gourmet pizza USDA 204 kcal
21 Veal Parmigiana subs & sandwiches USDA 204 kcal
22 Special Pizza gourmet pizza USDA 216 kcal
23 Meat Lovers gourmet pizza USDA 227 kcal
24 House soups & salads USDA 229 kcal
25 Fried Calamari appetizers USDA 234 kcal
26 Small Caesar Salad soups & salads USDA 250 kcal
27 Margherita Pizza gourmet pizza USDA 255 kcal
28 Hamburger from the grill USDA 256 kcal
29 Chicken Bacon Ranch Pizza gourmet pizza USDA 303 kcal
30 Cheeseburger from the grill USDA 304 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carrot Cake

desserts 424 kcal

Cheese Cake

desserts 366 kcal

Tiramisu

desserts 353 kcal

Marlin Dip

seafood bar 337 kcal

Homemade Fried Mozzarella

appetizers 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capone's Flicker Lite Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capone's Flicker Lite items have calorie data?
Capone's Flicker Lite currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capone's Flicker Lite?
The lightest item currently tracked is Flowering Onion at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capone's Flicker Lite calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capone's Flicker Lite full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.