Nutrition Breakdown

Capo Calories — Lowest to Highest

Browse calorie values for Capo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

22 kcal

Highest Item

559 kcal

100 / 100 items resolved USDA database: 99 Estimated: 1

Lowest Calorie Items at Capo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Heirloom Tomato Vegetable appetizers USDA 22 kcal
2 Frisee lardone appetizers USDA 24 kcal
3 Maryland Crab Torta appetizers USDA 33 kcal
4 Red Cow Truffle Minestrone soup USDA 40 kcal
5 Spaghetti Jean Paul Belmondo pasta & rice USDA 51 kcal
6 Octopus al Forno appetizers USDA 56 kcal
7 Warm Bosc Pear Tart, Crema specials USDA 60 kcal
8 Vegetable Basil Salad, Truffles appetizers USDA 61 kcal
9 Venison NY steaks, Fuji Apple Sauce birds & game USDA 65 kcal
10 Fruit Crostata dessert & cheese USDA 66 kcal
11 Market Fruit Sorbets dessert & cheese USDA 66 kcal
12 Fettuccini Bolognese 'New style' specials USDA 72 kcal
13 Jumbo Organic Artichoke al forno appetizers USDA 73 kcal
14 Ravioli Bolognese pasta fresca USDA 77 kcal
15 Romaine 'al forno' 'Caesar style' appetizers USDA 77 kcal
16 Jamon Iberico de Bellota cured meat, fish, caviar USDA 83 kcal
17 Tortelli de Zucca, Pancetta pasta fresca USDA 83 kcal
18 Risotto, Dungeness Crab pasta & rice USDA 86 kcal
19 Tuna 'Toro' Tartare, Leek Terrine appetizers USDA 88 kcal
20 Scallops appetizers USDA 89 kcal
21 Dover Sole pesce del giorno USDA 90 kcal
22 Valley Pig Farm Organic pork with Scaloppini, Green Chili meat USDA 95 kcal
23 Pomodoro or Pesto gnocchi USDA 104 kcal
24 French Mashed Potatoes meat USDA 114 kcal
25 Mangalica Ham cured meat, fish, caviar USDA 117 kcal
26 Michel Blanchet Smoked Salmon cured meat, fish, caviar USDA 117 kcal
27 Scottish Salmon pesce del giorno USDA 125 kcal
28 Prime Dry age ‘Kansas City’ meat USDA 131 kcal
29 Bucatini, 'Amatriciana' pasta d' capo USDA 136 kcal
30 Goat Taleggio Tortelli specials USDA 142 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Farmer's Market Fruit Creme Brulee

dessert & cheese 559 kcal

White truffles from Umbria

specials 510 kcal

Dehesa De Extremadura Bellota

specials 500 kcal

Capo Foie Gras

appetizers 462 kcal

Burrata, extra Virgin Olive Oil

dessert & cheese 433 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capo items have calorie data?
Capo currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capo?
The lightest item currently tracked is Heirloom Tomato Vegetable at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capo calorie values official or estimated?
This page uses a hybrid model: 99 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.