Nutrition Breakdown
Cap'n Mike's Holy Smoke Calories — Lowest to Highest
Browse calorie values for Cap'n Mike's Holy Smoke menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.
Coverage
100%
Average Calories
161 kcal
Lowest Item
2 kcal
Highest Item
470 kcal
Lowest Calorie Items at Cap'n Mike's Holy Smoke
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hopi Tea Served Hot Or Iced | saturday | Official | 2 kcal |
| 2 | Hopi Tea Served Hot Or Iced | thursday | Official | 2 kcal |
| 3 | Flaky Smoked White Salmon | saturday | Official | 27 kcal |
| 4 | Hot Panini Smoked White Salmon | thursday | Official | 27 kcal |
| 5 | Albacore Tuna 'Lox' | saturday | Official | 52 kcal |
| 6 | Albacore Tuna 'lox' | thursday | Official | 52 kcal |
| 7 | White Salmon Lox | saturday | Official | 117 kcal |
| 8 | Veggie Panini | thursday | Official | 123 kcal |
| 9 | Sockeye Salmon Lox | saturday | Official | 125 kcal |
| 10 | Rainbow Beet Salad | thursday | Official | 133 kcal |
| 11 | Roasted Red Beet Salad | saturday | Official | 133 kcal |
| 12 | Smoked Oyster Chowder | saturday | Official | 169 kcal |
| 13 | Smoked Oyster Chowder | thursday | Official | 169 kcal |
| 14 | Veggie Open Face Sandwich | saturday | Official | 170 kcal |
| 15 | Veggie Open Face Sandwich | thursday | Official | 170 kcal |
| 16 | Cold Smoked Sliced Sturgeon | saturday | Official | 173 kcal |
| 17 | San Francisco Style Red Lox | saturday | Official | 250 kcal |
| 18 | Grilled Cheese & Onion Panini | thursday | Official | 390 kcal |
| 19 | 1/2 Lox Sandwich | thursday | Estimated | 470 kcal |
| 20 | 1/2 Lox Sandwich | thursday | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Lox Sandwich
1/2 Lox Sandwich
Grilled Cheese & Onion Panini
San Francisco Style Red Lox
Cold Smoked Sliced Sturgeon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cap'n Mike's Holy Smoke Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cap'n Mike's Holy Smoke items have calorie data?
What is the lowest-calorie item at Cap'n Mike's Holy Smoke?
Are Cap'n Mike's Holy Smoke calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.