Nutrition Breakdown
Caplan Bagels Calories — Lowest to Highest
Browse calorie values for Caplan Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
32 kcal
Highest Item
500 kcal
Lowest Calorie Items at Caplan Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden | salad $2.49 | USDA | 32 kcal |
| 2 | Pastrami | deli sandwiches $5.95 | USDA | 107 kcal |
| 3 | Homemade Chunky Smoked Whitefish | deli sandwiches $5.95 | USDA | 108 kcal |
| 4 | Deluxe Ham | deli sandwiches $5.95 | USDA | 118 kcal |
| 5 | Deluxe Ham | wraps $6.95 | USDA | 118 kcal |
| 6 | Fresh Roasted Turkey Breast | deli sandwiches $5.95 | USDA | 147 kcal |
| 7 | Fresh Roasted Turkey Breast | wraps $6.95 | USDA | 147 kcal |
| 8 | Classic Reuben | specialties | USDA | 188 kcal |
| 9 | Seafood Salad | deli sandwiches $5.95 | USDA | 190 kcal |
| 10 | Fresh Roast Beef | deli sandwiches $5.95 | USDA | 206 kcal |
| 11 | Fresh Roast Beef | wraps $6.95 | USDA | 206 kcal |
| 12 | Egg Salad | deli sandwiches $5.95 | USDA | 210 kcal |
| 13 | White Albacore Tuna Salad | deli sandwiches $5.95 | USDA | 218 kcal |
| 14 | White Albacore Tuna Salad | wraps $6.95 | USDA | 218 kcal |
| 15 | Pizza Bagel | specialties | USDA | 219 kcal |
| 16 | Grilled Chicken Caesar | wraps $6.95 | USDA | 237 kcal |
| 17 | Fresh All White Meat Chicken Salad | deli sandwiches $5.95 | USDA | 246 kcal |
| 18 | Fresh All White Meat Chicken Salad | wraps $6.95 | USDA | 246 kcal |
| 19 | Hot Corned Beef | deli sandwiches $5.95 | USDA | 251 kcal |
| 20 | Hot Corned Beef | wraps $6.95 | USDA | 251 kcal |
| 21 | Club Sandwiches | specialties | USDA | 257 kcal |
| 22 | Italian Wrap | wraps $6.95 | USDA | 262 kcal |
| 23 | BLT | deli sandwiches $5.95 | USDA | 312 kcal |
| 24 | Classic Special | specialties | USDA | 355 kcal |
| 25 | Classic Tuna Melt | specialties | USDA | 361 kcal |
| 26 | Caesar | salad $2.49 | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caesar
Classic Tuna Melt
Classic Special
BLT
Italian Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Caplan Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Caplan Bagels items have calorie data?
What is the lowest-calorie item at Caplan Bagels?
Are Caplan Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.