Nutrition Breakdown
Capitoline Grounds Calories — Lowest to Highest
Browse calorie values for Capitoline Grounds menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at Capitoline Grounds
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Nirvana All Natural Coconut Water | drinks | Estimated | 10 kcal |
| 2 | Poland Spring Water Bottle | drinks | Estimated | 10 kcal |
| 3 | San Pellegrino Naturally Flavored Sparkling Water | drinks | Estimated | 10 kcal |
| 4 | Cobb Salad | fresh salad | USDA | 21 kcal |
| 5 | Greek Salad | fresh salad | USDA | 34 kcal |
| 6 | Ronnybrook Drinkable Strawberry | yogurts | USDA | 67 kcal |
| 7 | Caesar Salad | fresh salad | USDA | 77 kcal |
| 8 | Chobani | yogurts | USDA | 82 kcal |
| 9 | Maple Hill Creamery Blueberry | yogurts | USDA | 88 kcal |
| 10 | Homemade Yogurt Parfait | yogurts | USDA | 104 kcal |
| 11 | Smoked Salmon Sandwich | sandwiches | USDA | 117 kcal |
| 12 | Farm Fresh Shelled Organic Hard Boiled Egg | bites | USDA | 136 kcal |
| 13 | Mozzarella Sandwich | sandwiches | USDA | 139 kcal |
| 14 | Smoked Salmon Salad | fresh salad | USDA | 159 kcal |
| 15 | Homemade Banana Pudding | yogurts | USDA | 160 kcal |
| 16 | Chicken Avocado Salad | fresh salad | USDA | 164 kcal |
| 17 | Chicken BLT Sandwich | sandwiches | USDA | 164 kcal |
| 18 | Croque Madame Sandwich | sandwiches | USDA | 164 kcal |
| 19 | Spindrift Soda | drinks | Estimated | 180 kcal |
| 20 | Croque Banane Sandwich | sandwiches | USDA | 193 kcal |
| 21 | Croque Monsieur Sandwich | sandwiches | USDA | 193 kcal |
| 22 | Chocolate Chip Cookie | good morning | Estimated | 240 kcal |
| 23 | Chocolate Chunks Jumbo Cookie | good morning | Estimated | 240 kcal |
| 24 | Oatmeal Raisin Cookie | good morning | Estimated | 240 kcal |
| 25 | Sugar Cookie | good morning | Estimated | 240 kcal |
| 26 | White Chocolate Macadamia Cookie | good morning | Estimated | 240 kcal |
| 27 | Quiche Goat Cheese Mushroom Sandwich | sandwiches | USDA | 247 kcal |
| 28 | Quiche Lorraine Sandwich | sandwiches | USDA | 247 kcal |
| 29 | Gluten Free Freedgoods Blondie | good morning | USDA | 248 kcal |
| 30 | Natalie's All Natural Orange Juice | drinks | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Turkey Chipotle
Lays Potato Chips
Maplewood Smoked Bacon Strip
Beanitos Chips
Turkey Cheddar Croissant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Capitoline Grounds Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Capitoline Grounds items have calorie data?
What is the lowest-calorie item at Capitoline Grounds?
Are Capitoline Grounds calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.