Nutrition Breakdown
Capitol Lounge Calories — Lowest to Highest
Browse calorie values for Capitol Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
390 kcal
Lowest Item
6 kcal
Highest Item
640 kcal
Lowest Calorie Items at Capitol Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | red $8 | USDA | 6 kcal |
| 2 | Anchor Steam | lager | Estimated | 10 kcal |
| 3 | New York Strip Steak | pub fare | Estimated | 10 kcal |
| 4 | Chardonnay | white $8 | USDA | 64 kcal |
| 5 | Sauvignon Blanc | white $8 | USDA | 81 kcal |
| 6 | Crispy Cobb Salad | lunch | Estimated | 180 kcal |
| 7 | Sea Dog Blueberry | white & wheat | USDA | 250 kcal |
| 8 | Malbec | red $8 | USDA | 251 kcal |
| 9 | Pinot Grigio | white $8 | USDA | 321 kcal |
| 10 | Codorniu | sparkling | USDA | 340 kcal |
| 11 | Blue Moon | white & wheat | USDA | 368 kcal |
| 12 | "French" Toast | breakfast | Estimated | 390 kcal |
| 13 | "French" Toast | breakfast | Estimated | 390 kcal |
| 14 | Abita Purple Haze | white & wheat | Estimated | 390 kcal |
| 15 | Angry Orchard Cider | draft beer | Estimated | 390 kcal |
| 16 | Atlas Rowdy Rye | draft beer | Estimated | 390 kcal |
| 17 | Avery Ellies Brown | brown & black ale | Estimated | 390 kcal |
| 18 | BYO Omelet | breakfast | Estimated | 390 kcal |
| 19 | BYO Omelet | breakfast | Estimated | 390 kcal |
| 20 | Bacon, Ham, Or Sausage | sides | Estimated | 390 kcal |
| 21 | Bear Republic Hop Rye IPA | ipa | Estimated | 390 kcal |
| 22 | Bells Seasonal | draft beer | Estimated | 390 kcal |
| 23 | Bells Porter | porter & stout | Estimated | 390 kcal |
| 24 | Bells Two-Hearted | ipa | Estimated | 390 kcal |
| 25 | Benedict | breakfast | Estimated | 390 kcal |
| 26 | Benedict | breakfast | Estimated | 390 kcal |
| 27 | Benedict | breakfast | Estimated | 390 kcal |
| 28 | Biscuits & Gravy | breakfast | Estimated | 390 kcal |
| 29 | Biscuits & Gravy | breakfast | Estimated | 390 kcal |
| 30 | Bud Light | draft beer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Quesadilla Or Burrito
Breakfast Quesadilla Or Burrito
Beef Or Veggie Burger
Beef Or Veggie Burger
Beef Or Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Capitol Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Capitol Lounge items have calorie data?
What is the lowest-calorie item at Capitol Lounge?
Are Capitol Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.