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Nutrition Breakdown

Capitol Coffee House Calories — Lowest to Highest

Browse calorie values for Capitol Coffee House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

128 kcal

Highest Item

476 kcal

30 / 30 items resolved USDA database: 20 Estimated: 10

Lowest Calorie Items at Capitol Coffee House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bacon and Cheese Omelet omelets USDA 128 kcal
2 Capitol Special breakfast specials USDA 160 kcal
3 Ham, Cheese and Onion Omelet omelets USDA 172 kcal
4 French Toast pancakes and french toast USDA 175 kcal
5 Home Fries morning starters USDA 197 kcal
6 Sausage and Cheese Omelet omelets USDA 207 kcal
7 Breakfast Wrap Special breakfast specials USDA 212 kcal
8 Blueberry Pancakes pancakes and french toast USDA 222 kcal
9 Egg and Cheese Sandwich breakfast sandwiches USDA 229 kcal
10 English Muffin morning starters USDA 233 kcal
11 Fried Egg Sandwich breakfast sandwiches USDA 234 kcal
12 Italian Omelet Special breakfast specials USDA 235 kcal
13 Bagel and Butter morning starters USDA 264 kcal
14 Bagel and Cream Cheese morning starters USDA 264 kcal
15 Pancakes pancakes and french toast USDA 274 kcal
16 Chocolate Chip Pancakes pancakes and french toast USDA 341 kcal
17 Muffins morning starters USDA 382 kcal
18 Cheese Omelet omelets Estimated 390 kcal
19 Ham and Cheese Omelet omelets Estimated 390 kcal
20 One Egg eggs Estimated 390 kcal
21 One Egg with Bacon eggs Estimated 390 kcal
22 Toast morning starters USDA 390 kcal
23 Turkey, Egg and Cheese breakfast sandwiches Estimated 390 kcal
24 Two Eggs eggs Estimated 390 kcal
25 Two Eggs with Ham, Bacon or Sausage eggs Estimated 390 kcal
26 Vegetarian Omelet omelets Estimated 390 kcal
27 Donuts morning starters USDA 404 kcal
28 Bacon and Egg Sandwich breakfast sandwiches Estimated 470 kcal
29 Egg and Cheese Sandwich with Ham, Bacon or Sausage breakfast sandwiches Estimated 470 kcal
30 Order Bacon morning starters USDA 476 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Order Bacon

morning starters 476 kcal

Bacon and Egg Sandwich

breakfast sandwiches 470 kcal

Egg and Cheese Sandwich with Ham, Bacon or Sausage

breakfast sandwiches 470 kcal

Donuts

morning starters 404 kcal

Cheese Omelet

omelets 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capitol Coffee House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capitol Coffee House items have calorie data?
Capitol Coffee House currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capitol Coffee House?
The lightest item currently tracked is Bacon and Cheese Omelet at approximately 128 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capitol Coffee House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capitol Coffee House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.