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Nutrition Breakdown

Capitol Cafe & Salad Bar Calories — Lowest to Highest

Browse calorie values for Capitol Cafe & Salad Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

9 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 18 Estimated: 67

Lowest Calorie Items at Capitol Cafe & Salad Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso espresso USDA 9 kcal
2 26. New York Steak & Cheese from the grill Estimated 10 kcal
3 Spring Water, Sparkling Water beverages Estimated 10 kcal
4 Fresh Vegetable Tray catering USDA 24 kcal
5 Freshly Brewed Coffee catering Estimated 40 kcal
6 Freshly Brewed Coffee catering Estimated 40 kcal
7 Freshly Brewed Coffee catering Estimated 40 kcal
8 Apple Juice, Orange Juice, Grapefruit Juice beverages USDA 43 kcal
9 Latte espresso creations USDA 43 kcal
10 Vanilla Latte espresso creations USDA 43 kcal
11 Fresh Fruits And Cheese Platter catering USDA 59 kcal
12 Smoothies other USDA 89 kcal
13 Fresh Fruit Platter catering Estimated 155 kcal
14 S.W.C. Deluxe Platter catering Estimated 170 kcal
15 Americano espresso creations USDA 176 kcal
16 2. Tuna Salad deli Estimated 180 kcal
17 3. Egg Salad deli Estimated 180 kcal
18 Steak Egg & Cheese Sandwich breakfast Estimated 240 kcal
19 Espresso Macchiato espresso USDA 302 kcal
20 1. Chicken Salad deli Estimated 305 kcal
21 Pacific Coast Sandwich Platter catering Estimated 320 kcal
22 Coffee espresso creations USDA 353 kcal
23 Hot Chocolate espresso creations USDA 381 kcal
24 10. Liverwurst deli Estimated 390 kcal
25 11. B.L.T. deli Estimated 390 kcal
26 12. Assorted Cheese deli Estimated 390 kcal
27 13. Turkey Club deli Estimated 390 kcal
28 14. Turkey Supreme classic combination Estimated 390 kcal
29 15. The Chief Executive classic combination Estimated 390 kcal
30 16. Italian Cold Cut classic combination Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

24. Turkey Burger

classic combination 620 kcal

25. The Georgetown Burger

from the grill 620 kcal

Bacon & Egg Sandwich

breakfast 470 kcal

Egg & Cheese Sandwich

breakfast 470 kcal

Egg Sandwich

breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capitol Cafe & Salad Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capitol Cafe & Salad Bar items have calorie data?
Capitol Cafe & Salad Bar currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capitol Cafe & Salad Bar?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capitol Cafe & Salad Bar calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capitol Cafe & Salad Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.