Nutrition Breakdown

Capital State Kitchen Calories — Lowest to Highest

Browse calorie values for Capital State Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

171 / 171 items resolved USDA database: 10 Estimated: 161

Lowest Calorie Items at Capital State Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Green Tea beverages USDA 19 kcal
3 Soda beverages USDA 59 kcal
4 99. Crunchy Pepper Tuna special roll USDA 89 kcal
5 98. Perfect Couple special roll USDA 95 kcal
6 96. Sweet Heart special roll USDA 100 kcal
7 Kids Meal Includes dessert USDA 151 kcal
8 4. Seaweed Salad salad Estimated 180 kcal
9 5. Avocado Salad salad Estimated 180 kcal
10 6. Kani Salad salad Estimated 180 kcal
11 7. Tofu Salad salad Estimated 180 kcal
12 8. Green Salad salad Estimated 180 kcal
13 Chef Salad a la carte Estimated 180 kcal
14 Potato / Macaroni Salad special roll Estimated 180 kcal
15 Tossed Salad a la carte Estimated 180 kcal
16 Ice Cream dessert USDA 200 kcal
17 1. Miso Soup soup Estimated 220 kcal
18 2. Clear Soup soup Estimated 220 kcal
19 3. Seafood Soup soup Estimated 220 kcal
20 Soup of The Day special roll Estimated 220 kcal
21 Steak & Onion Melt - Meatball - B. L. T. Grilled Chicken kitchen entrees - teriyaki Estimated 220 kcal
22 Cookies special roll Estimated 240 kcal
23 Tempura Ice Cream dessert USDA 283 kcal
24 10. Brown Rice salad Estimated 320 kcal
25 9. White Rice salad Estimated 320 kcal
26 Fried Banana dessert USDA 346 kcal
27 100. Shrimp Teriyaki kitchen entrees - teriyaki Estimated 390 kcal
28 101. Salmon Teriyaki kitchen entrees - teriyaki Estimated 390 kcal
29 102. Tofu Teriyaki kitchen entrees - teriyaki Estimated 390 kcal
30 103. Scallop Teriyaki kitchen entrees - teriyaki Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

roll or hand rolls 640 kcal

23. Chicken Yakitori

kitchen appetizer 430 kcal

98. Chicken Teriyaki

kitchen entrees - teriyaki 430 kcal

Chicken Caesar

kitchen entrees - donburi & udon 430 kcal

Chicken Katsu

kitchen entrees - tempura & katsu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capital State Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capital State Kitchen items have calorie data?
Capital State Kitchen currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capital State Kitchen?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capital State Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capital State Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.