Nutrition Breakdown

Capital Fried Chicken Calories — Lowest to Highest

Browse calorie values for Capital Fried Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

57 kcal

Highest Item

710 kcal

103 / 103 items resolved USDA database: 9 Estimated: 94

Lowest Calorie Items at Capital Fried Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Can of Soda side orders USDA 57 kcal
2 Spinach Roll side orders USDA 90 kcal
3 Milk Shake Large ice cream USDA 125 kcal
4 Cone ice cream USDA 128 kcal
5 Double Cone ice cream USDA 128 kcal
6 12Pcs. with 3 Mashed Potatoes, 1 Pt Salad & 4 Rolls chicken combination Estimated 180 kcal
7 15Pcs. with 6 Mashed Potatoes, 1 Pt Salad & 6 Rolls chicken combination Estimated 180 kcal
8 21Pcs. with 6 Mashed Potatoes, 2 Pt Salad & 6 Rolls chicken combination Estimated 180 kcal
9 2Pcs. with Mashed, Salad & Roll bbq beef ribs Estimated 180 kcal
10 3Pcs. with Mashed Potatoes, Salad & Roll chicken combination Estimated 180 kcal
11 3Pcs. with Mashed, Salad & Roll bbq beef ribs Estimated 180 kcal
12 5Pcs. with Mashed Potatoes, Salad & 2 Rolls chicken combination Estimated 180 kcal
13 5Pcs. with Mashed, Salad & 2 Rolls bbq beef ribs Estimated 180 kcal
14 6Pcs. with Mashed Potatoes, Salad & 3 Rolls chicken combination Estimated 180 kcal
15 8Pcs. with 3 Mashed Potatoes, 1/2 Pt Salad & 3 Rolls chicken combination Estimated 180 kcal
16 Pint ice cream USDA 190 kcal
17 Steak Sandwiches with Cheese fish on a bun Estimated 240 kcal
18 Home Baked Sweet Potato Pie side orders USDA 269 kcal
19 12Pcs. with French Fries, 1/2 Pint Salad & 4 Rolls chicken platter Estimated 300 kcal
20 1Pcs. Shrimp in The Basket with French Fries & Salad seafood jumbo shrimp Estimated 300 kcal
21 2Pcs. with French Fries, Salad & Roll chicken platter Estimated 300 kcal
22 3Pcs. with French Fries, Salad & Roll chicken platter Estimated 300 kcal
23 5Pcs. with French Fries, Salad & 2 Rolls chicken platter Estimated 300 kcal
24 6Pcs. with French Fries & Salad seafood jumbo shrimp Estimated 300 kcal
25 8Pcs. with French Fries, 1/2 Pint Salad & 3 Rolls chicken platter Estimated 300 kcal
26 9Pcs. with French Fries & Salad seafood jumbo shrimp Estimated 300 kcal
27 Apple Pie side orders USDA 354 kcal
28 1 Pint salad Estimated 390 kcal
29 1/2 Pint salad Estimated 390 kcal
30 1/2 Pint ice cream Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

side orders 710 kcal

1/4 lb. Bacon Cheeseburger

burger 620 kcal

1/4 lb. Burger

burger 620 kcal

1/4 lb. Cheeseburger

burger 620 kcal

1/4 lb. Double Burger

double burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capital Fried Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capital Fried Chicken items have calorie data?
Capital Fried Chicken currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capital Fried Chicken?
The lightest item currently tracked is Can of Soda at approximately 57 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capital Fried Chicken calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capital Fried Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.