Capital Flavors Catering Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Capital Flavors Catering items have calorie data?

Capital Flavors Catering currently has calorie values for 126 of 126 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Capital Flavors Catering?

The lowest-calorie tracked item is Tropical Fruit Bars at about 46 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Capital Flavors Catering

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Tropical Fruit Bars	capital flavors sweet sensations	USDA	46 kcal
2	Muffin Medley	breakfast menu	USDA	69 kcal
3	The Round Table	fruit, cheese & pates, and crudité	USDA	83 kcal
4	Monument Basket	continental breakfast	USDA	86 kcal
5	Coffee & Tea Service	beverages	Estimated	103 kcal
6	Juice & Bottled Water	beverages	Estimated	130 kcal
7	Short Cakes	capital flavors sweet sensations	USDA	130 kcal
8	Tropical Fruit Display	breakfast sides	Estimated	140 kcal
9	Tropical Fruit Display	fruit, cheese & pates, and crudité	Estimated	140 kcal
10	Fresh Fruit Salad	breakfast sides	Estimated	160 kcal
11	#5 Entrée Salad	capital flavors lunch menu	Estimated	180 kcal
12	1. Tuna Salad, Cheddar Cheese, Lettuce, & Tomato On Croissant	capital stacks - sandwiches	Estimated	180 kcal
13	Cactus Chili Salad	garden fresh entrée salads	Estimated	180 kcal
14	Capital Trio Salad	garden fresh entrée salads	Estimated	180 kcal
15	Fruit Cobblers	capital flavors sweet sensations	USDA	180 kcal
16	Harvest Caesar Salad	garden fresh entrée salads	Estimated	180 kcal
17	Mango Crab Salad On Belgium Endive	hot snackatizers	Estimated	180 kcal
18	Spinach Salad w/ Grilled Salmon	garden fresh entrée salads	Estimated	180 kcal
19	Capital Basket	continental breakfast	USDA	247 kcal
20	Sunshine Basket	continental breakfast	USDA	250 kcal
21	French Croissant & Fruit Danish Basket	breakfast menu	USDA	254 kcal
22	Bag of Bagels	breakfast menu	USDA	255 kcal
23	Cookies & Brownies	capital flavors sweet sensations	Estimated	300 kcal
24	1. Mango Chicken Salad	wraps	Estimated	305 kcal
25	Blackened Chicken Salad	garden fresh entrée salads	Estimated	305 kcal
26	Greek Chicken Caesar Salad	garden fresh entrée salads	Estimated	305 kcal
27	Mango Chicken Salad	garden fresh entrée salads	Estimated	305 kcal
28	Sun Dried Tomato Chicken Caesar Salad	garden fresh entrée salads	Estimated	305 kcal
29	Traditional Chicken Caesar Salad	garden fresh entrée salads	Estimated	305 kcal
30	#2 Entrée Salad and Sandwich	capital flavors lunch menu	Estimated	325 kcal

Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Pasta Pie

italian entrees 560 kcal

French Quarter Pasta

poultry entrees 560 kcal

Chocolate Mind Bender

capital flavors sweet sensations 556 kcal

Crab Stuffed Mushroom Caps

hot snackatizers 488 kcal

Shrimp Martini's

cold snackatizers 488 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Sunset

burger

Motel

eclectic & international

Fly

californian

Cinema

american

Ted's

american

Velvet Taco

eclectic & international

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capital Flavors Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capital Flavors Catering items have calorie data?

Capital Flavors Catering currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capital Flavors Catering?

The lightest item currently tracked is Tropical Fruit Bars at approximately 46 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capital Flavors Catering calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Capital Flavors Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Capital Flavors Catering Calories — Lowest to Highest