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Nutrition Breakdown

Capital Daily Grind Calories — Lowest to Highest

Browse calorie values for Capital Daily Grind menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

209 kcal

Lowest Item

18 kcal

Highest Item

390 kcal

26 / 26 items resolved USDA database: 25 Estimated: 1

Lowest Calorie Items at Capital Daily Grind

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Boat soup and salad USDA 18 kcal
2 Garden Salad soup and salad USDA 18 kcal
3 Fruit and Granola Yogurt Parfait breakfast USDA 84 kcal
4 Soup du Jour soup and salad USDA 86 kcal
5 Plymouth Rock sandwiches USDA 115 kcal
6 Condiments create your own USDA 121 kcal
7 Chef Salad soup and salad USDA 123 kcal
8 Cobb Salad soup and salad USDA 141 kcal
9 Taco Salad soup and salad USDA 181 kcal
10 Capital Veggie sandwiches USDA 183 kcal
11 Philly Steak and Cheese sandwiches USDA 185 kcal
12 Tuna Boat soup and salad USDA 187 kcal
13 Grilled Chicken Caesar soup and salad USDA 190 kcal
14 Breakfast Sandwich breakfast USDA 222 kcal
15 French Dip sandwiches USDA 224 kcal
16 Meats create your own USDA 228 kcal
17 Club House sandwiches USDA 243 kcal
18 California Club Panini sandwiches USDA 248 kcal
19 Breads create your own USDA 260 kcal
20 Bagel and Cream Cheese breakfast USDA 264 kcal
21 Breakfast Burrito breakfast USDA 277 kcal
22 Fruit Bowl breakfast USDA 350 kcal
23 Cheese create your own USDA 357 kcal
24 Oatmeal breakfast USDA 368 kcal
25 Ruben sandwiches USDA 379 kcal
26 Omelets breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Omelets

breakfast 390 kcal

Ruben

sandwiches 379 kcal

Oatmeal

breakfast 368 kcal

Cheese

create your own 357 kcal

Fruit Bowl

breakfast 350 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capital Daily Grind Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capital Daily Grind items have calorie data?
Capital Daily Grind currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capital Daily Grind?
The lightest item currently tracked is Chicken Boat at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capital Daily Grind calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capital Daily Grind full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.