Nutrition Breakdown

Capital Corner Calories — Lowest to Highest

Browse calorie values for Capital Corner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

361 / 361 items resolved USDA database: 0 Estimated: 361

Lowest Calorie Items at Capital Corner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Steamed Vegetable Dumplings appetizers Estimated 10 kcal
2 119. Steamed String Beans vegetarian special Estimated 10 kcal
3 13. 2 Pieces of Steamed Pork Bun appetizers Estimated 10 kcal
4 14. 2 Pieces of Steamed Bread appetizers Estimated 10 kcal
5 82. Pepper Steak beef Estimated 10 kcal
6 89. Beef with Tea Sauce beef Estimated 10 kcal
7 C19. Pepper Steak special combo dinner Estimated 10 kcal
8 L12. Pepper Steak Lunch lunch special Estimated 10 kcal
9 S1. Steamed Mixed Vegetables spa cuisine Estimated 10 kcal
10 S3. Steamed Beef with Vegetables spa cuisine Estimated 10 kcal
11 S3. Steamed Shrimp with Vegetables spa cuisine Estimated 10 kcal
12 S4. Steamed Vegetarian Ham with Vegetables spa cuisine Estimated 10 kcal
13 S5. Steamed Bean Curd with Vegetables spa cuisine Estimated 10 kcal
14 15. Pu Pu Platter appetizers Estimated 170 kcal
15 Soda beverages Estimated 180 kcal
16 51. Steamed White Rice Side side order of rice Estimated 217 kcal
17 52. Steamed Brown Rice Side side order of rice Estimated 217 kcal
18 172. Noodle Soup with Chinese Green noodle soup Estimated 220 kcal
19 173. Shrimp Wonton Noodle Soup noodle soup Estimated 220 kcal
20 174. Roast Pork Dumpling Noodle Soup noodle soup Estimated 220 kcal
21 176. Roasted Duck Noodle Soup noodle soup Estimated 220 kcal
22 178. Shrimp Noodle Soup noodle soup Estimated 220 kcal
23 179. Seafood Noodle Soup noodle soup Estimated 220 kcal
24 180. Fish Ball Noodle Soup noodle soup Estimated 220 kcal
25 181. Roasted Eel Noodle Soup noodle soup Estimated 220 kcal
26 182. Roasted Pork Noodle Soup noodle soup Estimated 220 kcal
27 183. Pork Chop Noodle Soup noodle soup Estimated 220 kcal
28 184. Minced Pork and Sweet Bean Sauce Noodle Soup noodle soup Estimated 220 kcal
29 185. Shredded Pork with Pickled Cabbage Noodle Soup noodle soup Estimated 220 kcal
30 186. Pork Chop Lemon Grass Flavor Noodle Soup noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 361

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

134. Shanghainese Wide Noodles

lo mein and chow fun 520 kcal

5. Crispy Noodles

desserts 520 kcal

7. Cold Noodles

appetizers 520 kcal

21. 8 Chicken Nuggets

appetizers 440 kcal

125. Vegetarian General Tso's Chicken

vegetarian special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capital Corner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capital Corner items have calorie data?
Capital Corner currently has calorie values for 361 of 361 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capital Corner?
The lightest item currently tracked is 10. Steamed Vegetable Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capital Corner calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 361 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capital Corner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.