Nutrition Breakdown

Capital Beer Calories — Lowest to Highest

Browse calorie values for Capital Beer menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

251 / 251 items resolved USDA database: 20 Estimated: 231

Lowest Calorie Items at Capital Beer

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16. Fried Or Steamed Dumpling appetizers Estimated 10 kcal
2 18. Beef Steak appetizers Estimated 10 kcal
3 85. Pepper Steak With Onion beef Estimated 10 kcal
4 C4. Pepper Steak With Onion special combination platters $7.45 Estimated 10 kcal
5 Cheese Steak specials Estimated 10 kcal
6 L5. Pepper Steak With Onion lunch special $5.95 Estimated 10 kcal
7 7. Spre Rib Tips specialties USDA 29 kcal
8 2. Fantal Shrimp (4) specialties USDA 61 kcal
9 4. Fried Chicken Gizzards specialties USDA 94 kcal
10 2 Pizza Roll & Fries Or Rice specials USDA 112 kcal
11 Ice Tea side order Estimated 135 kcal
12 9. Pork Chop specialties USDA 190 kcal
13 8. Fried Scallops (2) specialties USDA 217 kcal
14 3. Fried Shrimp specialties USDA 218 kcal
15 1. Wonton Soup soup Estimated 220 kcal
16 10. Shrimp Soup soup Estimated 220 kcal
17 2. Egg Drop Soup soup Estimated 220 kcal
18 3. Wonton Crepe Soup Mix soup Estimated 220 kcal
19 5. Vegetable Soup soup Estimated 220 kcal
20 6. Hot & Sour Soup soup Estimated 220 kcal
21 7. Subgum Wonton Soup soup Estimated 220 kcal
22 8. Peanut Tagged Soup soup Estimated 220 kcal
23 9. Seafood Soup soup Estimated 220 kcal
24 5. Fried Fish (2) specialties USDA 238 kcal
25 Fortune Cookie side order Estimated 240 kcal
26 10. Fried Wings specialties USDA 250 kcal
27 Cheese Steak & 2 Wings, Fries Or Rice specials USDA 255 kcal
28 Cheese Steak Hoagie specials USDA 268 kcal
29 Chicken Cheese Steak specials USDA 268 kcal
30 Mushroom Cheese Steak specials USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 231

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

21. Pizza Roll

appetizers 710 kcal

Crisp Noodles

side order 520 kcal

16. Chicken Nuggets (12)

specialties 440 kcal

115. Chicken

chow mei fun 430 kcal

119. Chicken

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capital Beer Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capital Beer items have calorie data?
Capital Beer currently has calorie values for 251 of 251 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capital Beer?
The lightest item currently tracked is 16. Fried Or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capital Beer calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 231 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capital Beer full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.