Nutrition Breakdown

Capicola's Gourmet Sandwich Co Calories — Lowest to Highest

Browse calorie values for Capicola's Gourmet Sandwich Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

100 kcal

Highest Item

710 kcal

61 / 61 items resolved USDA database: 16 Estimated: 45

Lowest Calorie Items at Capicola's Gourmet Sandwich Co

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Meatball pizzas USDA 100 kcal
2 Pulled Pork pizzas USDA 142 kcal
3 Spaghetti & Meatballs pizzas USDA 170 kcal
4 Kale Caesar Salad salads Estimated 180 kcal
5 Kale Caesar Salad salads Estimated 180 kcal
6 Superfood Pizza pizzas USDA 217 kcal
7 BBQ Chicken pizzas USDA 219 kcal
8 Burrata Pizza pizzas USDA 233 kcal
9 Key Lime Cheesecake dessert USDA 300 kcal
10 Creamed Asparagus soup $4.99 Estimated 320 kcal
11 Italian Cakes And Cheesecakes dessert USDA 321 kcal
12 Cannoli dessert USDA 328 kcal
13 Lemon Meringue dessert USDA 342 kcal
14 Tiramisu dessert USDA 353 kcal
15 Mini Zeppole dessert USDA 375 kcal
16 Pear Tart dessert USDA 385 kcal
17 Albacore Tuna sandwiches Estimated 390 kcal
18 Albacore Tuna sandwiches Estimated 390 kcal
19 Baked Muffuleta sandwiches Estimated 390 kcal
20 Berry Good salads Estimated 390 kcal
21 Berry Good salads Estimated 390 kcal
22 Bianca pizzas Estimated 390 kcal
23 Bread Pudding dessert Estimated 390 kcal
24 Broccoli Kale soup $4.99 Estimated 390 kcal
25 Capi's Meatball Panino panini Estimated 390 kcal
26 Capi's Special sandwiches Estimated 390 kcal
27 Capicola pizzas Estimated 390 kcal
28 Caprese sandwiches Estimated 390 kcal
29 Cheese pizzas Estimated 390 kcal
30 Chopper salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

kid's 710 kcal

Pepperoni Pizza

pizzas 710 kcal

Veggie Pizza

pizzas 710 kcal

Gluten Free Cookie

dessert 474 kcal

Chicken Caprese Sandwich/Panino

panini 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capicola's Gourmet Sandwich Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capicola's Gourmet Sandwich Co items have calorie data?
Capicola's Gourmet Sandwich Co currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capicola's Gourmet Sandwich Co?
The lightest item currently tracked is Meatball at approximately 100 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capicola's Gourmet Sandwich Co calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capicola's Gourmet Sandwich Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.