Nutrition Breakdown

Capelli's Calories — Lowest to Highest

Browse calorie values for Capelli's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

130 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 28 Estimated: 29

Lowest Calorie Items at Capelli's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Cheese Steak steaks and more USDA 130 kcal
2 Chicken Parmesan steaks and more USDA 130 kcal
3 Pizza Chicken Steak steaks and more USDA 130 kcal
4 Cole Slaw sides USDA 136 kcal
5 Macaroni And Cheese Wedge sides USDA 137 kcal
6 Steak Wrap wraps USDA 145 kcal
7 Homemade Meatball steaks and more USDA 147 kcal
8 Potato Salad sides USDA 171 kcal
9 Turkey BLT steaks and more USDA 176 kcal
10 Turkey BLT Club steaks and more USDA 178 kcal
11 2 Liter Sodas beverages Estimated 180 kcal
12 Chef Salad salads Estimated 180 kcal
13 Tuna Salad salads Estimated 180 kcal
14 Turkey Salad salads Estimated 180 kcal
15 Beach Fries sides USDA 198 kcal
16 Old Bay Fries sides USDA 198 kcal
17 Grilled Chicken Steak Salad salads Estimated 207 kcal
18 Turkey Wrap wraps USDA 211 kcal
19 Philly Style Cheese Steak steaks and more USDA 221 kcal
20 Breaded Mushrooms sides USDA 224 kcal
21 Ham Wrap wraps USDA 230 kcal
22 Hot Dog And Fries kids deals USDA 233 kcal
23 BBQ Chicken Steak steaks and more Estimated 234 kcal
24 Hot Buffalo Chicken Steak steaks and more Estimated 234 kcal
25 Tuna Wrap wraps USDA 244 kcal
26 Pasta Salad sides USDA 246 kcal
27 Cheese Fries sides USDA 248 kcal
28 Grill Chicken Wrap wraps USDA 252 kcal
29 Hot Wings sides USDA 254 kcal
30 Cheeseburger steaks and more USDA 304 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chopped Cheeseburger

steaks and more 620 kcal

Homemade Milkshakes

beverages 620 kcal

Onion Rings

sides 500 kcal

Chicken Fingers

sides 1 430 kcal

Baked Turkey Sub

subs 414 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Capelli's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Capelli's items have calorie data?
Capelli's currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Capelli's?
The lightest item currently tracked is Chicken Cheese Steak at approximately 130 kcal. Use the ranked table to find other low-calorie meal choices.

Are Capelli's calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Capelli's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.