Nutrition Breakdown

Cape Cod Cafe Calories — Lowest to Highest

Browse calorie values for Cape Cod Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

64 / 64 items resolved USDA database: 30 Estimated: 34

Lowest Calorie Items at Cape Cod Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea Unsweetened non-alocholic drinks USDA 1 kcal
2 Orange Soda non-alocholic drinks USDA 3 kcal
3 Steak & Cheese sandwiches Estimated 10 kcal
4 Spinach calzones USDA 24 kcal
5 Sierra Mist non-alocholic drinks USDA 32 kcal
6 Ginger Ale non-alocholic drinks USDA 37 kcal
7 I.B.C Root Beer non-alocholic drinks USDA 41 kcal
8 Pepsi non-alocholic drinks USDA 45 kcal
9 Mountain Dew non-alocholic drinks USDA 46 kcal
10 Pink Lemonade non-alocholic drinks USDA 48 kcal
11 Bottled Aquafina non-alocholic drinks USDA 71 kcal
12 Bottled Perrier non-alocholic drinks USDA 71 kcal
13 Chili Sundae appetizers USDA 95 kcal
14 Chicken & Broccoli calzones USDA 96 kcal
15 Macaroni & Cheese our famous pizzas USDA 137 kcal
16 Buffalo Mac & Cheese our famous pizzas USDA 138 kcal
17 Chicken Caesar our famous pizzas USDA 169 kcal
18 The Kevin Kiely pizza winner USDA 171 kcal
19 Cheeseburger our famous pizzas USDA 183 kcal
20 Meatballs appetizers USDA 197 kcal
21 Soup of the Day-Chili soups Estimated 220 kcal
22 Spinach Pita appetizers USDA 221 kcal
23 Grilled Chicken Tenders appetizers USDA 250 kcal
24 Chicken, Broccoli & Bacon salads USDA 270 kcal
25 Quesadilla appetizers USDA 270 kcal
26 Diet Pepsi non-alocholic drinks USDA 272 kcal
27 Caesar Salad salads USDA 293 kcal
28 Greek Salad Wrap sandwiches Estimated 295 kcal
29 Soup of the Day-Chicken & Rice soups Estimated 323 kcal
30 Greek Salad Wrap with Chicken sandwiches Estimated 340 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Famous Bar Pizza Plain

our famous pizzas 710 kcal

White Pizza

our famous pizzas 710 kcal

Our Famous Greek Salad

salads 500 kcal

Nacho Supreme

appetizers 487 kcal

Chicken

our famous pizzas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cape Cod Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cape Cod Cafe items have calorie data?
Cape Cod Cafe currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cape Cod Cafe?
The lightest item currently tracked is Iced Tea Unsweetened at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cape Cod Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cape Cod Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.