Nutrition Breakdown

Cantonese Kitchen Calories — Lowest to Highest

Browse calorie values for Cantonese Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

170 / 170 items resolved USDA database: 48 Estimated: 122

Lowest Calorie Items at Cantonese Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onion beef Estimated 10 kcal
2 Steamed Dumpling appetizers Estimated 10 kcal
3 Dem Sum appetizers USDA 15 kcal
4 Shrimp Hunan Style szechuan taste (hot & spicy) USDA 67 kcal
5 Sliced Chicken Hunan Style szechuan taste (hot & spicy) USDA 67 kcal
6 General Tso's Shrimp szechuan taste (hot & spicy) USDA 93 kcal
7 Fantail Shrimp appetizers USDA 99 kcal
8 Hunan Beef & Chicken szechuan taste (hot & spicy) USDA 105 kcal
9 Szechuan Beef w. Garlic Sauce szechuan taste (hot & spicy) USDA 105 kcal
10 Triple Delight chef's special USDA 124 kcal
11 Scallops w. Snow Peas chef's special USDA 128 kcal
12 Kung Po Chicken szechuan taste (hot & spicy) USDA 129 kcal
13 Pork Egg Roll appetizers USDA 131 kcal
14 Szechuan Orange Beef szechuan taste (hot & spicy) USDA 136 kcal
15 Szechuan Shrimp w. Garlic Sauce szechuan taste (hot & spicy) USDA 140 kcal
16 Lake Tung Ting Shrimp cantonese dishes USDA 143 kcal
17 Seafood Delight chef's special USDA 151 kcal
18 Moo Shu Pork or Chicken chef's special USDA 153 kcal
19 Moo Shu Shrimp or Beef chef's special USDA 153 kcal
20 Wor Shu Opp Duck w. Vegetable cantonese dishes USDA 153 kcal
21 Bar-B-Q Spare Ribs appetizers USDA 157 kcal
22 Szechuan Orange Chicken szechuan taste (hot & spicy) USDA 157 kcal
23 Deep Fried Shrimp w. Garlic Sauce szechuan taste (hot & spicy) USDA 166 kcal
24 Pu Pu Platter appetizers Estimated 170 kcal
25 Shrimp Egg Roll appetizers USDA 170 kcal
26 Shanghai Spring Roll appetizers USDA 176 kcal
27 Sliced Roast Pork appetizers USDA 181 kcal
28 Fried Wonton appetizers USDA 192 kcal
29 Four Seasons chef's special USDA 216 kcal
30 Happy Family chef's special USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Curd w. Garlic Sauce

szechuan taste (hot & spicy) 683 kcal

Scallops & Chicken w. Garlic Sauce

szechuan taste (hot & spicy) 683 kcal

Scallops w. Hot Garlic Sauce

szechuan taste (hot & spicy) 683 kcal

Szechuan Chicken w. Garlic Sauce

szechuan taste (hot & spicy) 683 kcal

Chicken w. Cashew Nuts

chef's special 565 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cantonese Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cantonese Kitchen items have calorie data?
Cantonese Kitchen currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cantonese Kitchen?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cantonese Kitchen calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cantonese Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.