Nutrition Breakdown

Canton Calories — Lowest to Highest

Browse calorie values for Canton menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

271 / 271 items resolved USDA database: 13 Estimated: 258

Lowest Calorie Items at Canton

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 11. Steamed Egg Custard Buns (3) small $2.25 Estimated 10 kcal
2 2. Steamed Beef Balls (3) small $2.25 Estimated 10 kcal
3 2. Steamed Shrirnp Dumping (4) medium $2.85 Estimated 10 kcal
4 3. Steamed Scallop Dumpling (4) special $3.85 Estimated 10 kcal
5 3. Steamed Spare Ribs small $2.25 Estimated 10 kcal
6 5. Steamed B.B.Q. Pork Buns (3) small $2.25 Estimated 10 kcal
7 7. Steamed Egg Pudding family set a $108 Estimated 10 kcal
8 8. Steamed Live Fish family set c $298 per table Estimated 10 kcal
9 9. Steamed Shanghai Style Meat Dumpling (4) medium $2.85 Estimated 10 kcal
10 Steamed Live Clams chef's special Estimated 10 kcal
11 Steamed Stuffed Bean Curd vegetable Estimated 10 kcal
12 1. Shark's Fin Meat Dumpling In Supreme Broth special $3.85 USDA 46 kcal
13 5. Stuffed Bean Curd (4) chef's special $4.50 USDA 61 kcal
14 2. Vegetarian Bean Curd Skin Rolls (3) special $3.85 USDA 73 kcal
15 4. Shrimp Dumpling (3) large $3.50 USDA 98 kcal
16 4. Mixed Seafood Dumpling (4) special $3.85 USDA 121 kcal
17 6. Crystal Dumplings (3) large $3.50 USDA 144 kcal
18 6. Salt & Pepper Squid chef's special $4.50 USDA 159 kcal
19 5. Deep Fried Shrimp Dumpling (4) large $3.50 USDA 166 kcal
20 1. B.B.Q. Meat Combo Platter family set d $228 Estimated 170 kcal
21 1. Cold Meat Combo Platter family set c $298 per table Estimated 170 kcal
22 BBQ Combo Platter chef's special Estimated 170 kcal
23 3. Vegetarian Egg Rolls (3) large $3.50 USDA 177 kcal
24 Soda lunch rice plate Estimated 180 kcal
25 7. Crystal Chicken Feet chef's special $4.50 USDA 215 kcal
26 Steamed Rice lunch rice plate Estimated 217 kcal
27 1. Eight Treasures & Melon Soup family set a $108 Estimated 220 kcal
28 1. House Soup Of The Day family set $68 Estimated 220 kcal
29 14. Steamed Chicken Dumpling (4) medium $2.85 Estimated 220 kcal
30 4. Seafood Soup family set d $228 Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 258

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dry Braised Yee Fu Noodles

noodles & chow fun 520 kcal

3. Crispy Fried Chicken (Half)

family set $68 430 kcal

3. Crsipy Fried Chicken (Half)

family set a $108 430 kcal

4. Chicken Wings

chef's special $4.50 430 kcal

6. Crispy Fried Chicken (Whole)

family set d $228 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canton Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canton items have calorie data?
Canton currently has calorie values for 271 of 271 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canton?
The lightest item currently tracked is 11. Steamed Egg Custard Buns (3) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canton calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 258 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canton full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.