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Nutrition Breakdown

Canton Wong Calories — Lowest to Highest

Browse calorie values for Canton Wong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

68 kcal

Highest Item

430 kcal

26 / 26 items resolved USDA database: 10 Estimated: 16

Lowest Calorie Items at Canton Wong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Vegetables canton wong family dinner USDA 68 kcal
2 Kung Pao Chicken canton wong family dinner USDA 129 kcal
3 Teriyaki Chicken canton wong family dinner USDA 137 kcal
4 Sweet & Sour Chicken canton wong family dinner USDA 147 kcal
5 Hawaiian Blue Plate (Teriyaki Chicken) kid's meals USDA 163 kcal
6 Beef with Vegetables canton wong family dinner USDA 191 kcal
7 Sweet & Sour Pork canton wong family dinner USDA 260 kcal
8 Sweet and Sour Chicken or Pork kid's meals USDA 260 kcal
9 Orange Chicken canton wong family dinner USDA 262 kcal
10 Devil Fried Rice fried rice Estimated 320 kcal
11 House Fried Rice fried rice Estimated 320 kcal
12 Shrimp Fried Rice fried rice Estimated 320 kcal
13 Vegetable Fried Rice fried rice Estimated 320 kcal
14 Chicken, Pork, or Beef Fried Rice fried rice Estimated 357 kcal
15 Mangolian Beef canton wong family dinner USDA 357 kcal
16 House Egg Foo Young egg foo young Estimated 390 kcal
17 House Lo Mein & Chop Suey lo mein & chop suey Estimated 390 kcal
18 Moo Shu Shrimp moo shu Estimated 390 kcal
19 Moo Shu Vegetables moo shu Estimated 390 kcal
20 Shrimp Egg Foo Young egg foo young Estimated 390 kcal
21 Shrimp Lo Mein & Chop Suey lo mein & chop suey Estimated 390 kcal
22 Vegetable Egg Foo Young egg foo young Estimated 390 kcal
23 Vegetable Lo Mein & Chop Suey lo mein & chop suey Estimated 390 kcal
24 Chicken, Pork or Beef Lo Mein & Chop Suey lo mein & chop suey Estimated 430 kcal
25 Chicken, Pork, or Beef Egg Foo Young egg foo young Estimated 430 kcal
26 Moo Shu Chicken, Pork or Beef moo shu Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken, Pork or Beef Lo Mein & Chop Suey

lo mein & chop suey 430 kcal

Chicken, Pork, or Beef Egg Foo Young

egg foo young 430 kcal

Moo Shu Chicken, Pork or Beef

moo shu 430 kcal

House Egg Foo Young

egg foo young 390 kcal

House Lo Mein & Chop Suey

lo mein & chop suey 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canton Wong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canton Wong items have calorie data?
Canton Wong currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canton Wong?
The lightest item currently tracked is Mixed Vegetables at approximately 68 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canton Wong calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canton Wong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.