Nutrition Breakdown

Canton Tea Garden Calories — Lowest to Highest

Browse calorie values for Canton Tea Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

182 / 182 items resolved USDA database: 10 Estimated: 172

Lowest Calorie Items at Canton Tea Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steak Kow beef Estimated 10 kcal
3 Steak Peapod beef Estimated 10 kcal
4 Vegetables Chop Suey combination plates USDA 22 kcal
5 Chicken with Broccoli combination plates USDA 62 kcal
6 Shrimp Subgum combination plates USDA 99 kcal
7 Kung Pao Chicken combination plates USDA 129 kcal
8 Chicken with Black Mushroom combination plates USDA 136 kcal
9 Sweet and Sour Chicken combination plates USDA 136 kcal
10 Beef with Broccoli combination plates USDA 160 kcal
11 Chicken Subgum combination plates USDA 164 kcal
12 General Tso's Chicken combination plates USDA 190 kcal
13 Egg Drop Soup soups Estimated 220 kcal
14 Hot and Sour Soup soups Estimated 220 kcal
15 Vegetable Soup soups Estimated 220 kcal
16 Won Ton Soup soups Estimated 220 kcal
17 Yet Ka Mein Soup soups Estimated 220 kcal
18 Sweet and Sour Pork combination plates USDA 260 kcal
19 Barbequed Pork Fried Rice fried rice Estimated 320 kcal
20 Bean Sprout Fried Rice fried rice Estimated 320 kcal
21 Beef Fried Rice fried rice Estimated 320 kcal
22 Beef and Rice beef Estimated 320 kcal
23 Ham Fried Rice fried rice Estimated 320 kcal
24 House Fried Rice fried rice Estimated 320 kcal
25 Mushroom Fried Rice fried rice Estimated 320 kcal
26 Rice extra with orders Estimated 320 kcal
27 Shrimp Fried Rice fried rice Estimated 320 kcal
28 Vegetables Fried Rice fried rice Estimated 320 kcal
29 Chicken Mushroom Soup soups Estimated 325 kcal
30 Chicken Fried Rice fried rice Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 172

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cantonese Noodles

extra with orders 520 kcal

Crispy Noodles

extra with orders 520 kcal

Chicken

cantonese style chow mein or lo mein 430 kcal

Chicken

subgum chop suey or chow mein 430 kcal

Chicken

sweet and sour 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canton Tea Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canton Tea Garden items have calorie data?
Canton Tea Garden currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canton Tea Garden?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canton Tea Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 172 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canton Tea Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.