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Nutrition Breakdown

Canton Rose Calories — Lowest to Highest

Browse calorie values for Canton Rose menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

2 kcal

Highest Item

683 kcal

179 / 179 items resolved USDA database: 29 Estimated: 150

Lowest Calorie Items at Canton Rose

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple bebida USDA 2 kcal
2 Bottled Water bebida Estimated 10 kcal
3 Canton Rose Special Steak house specialties Estimated 10 kcal
4 New York Steak american & spanish Estimated 10 kcal
5 Pepper Steak carne Estimated 10 kcal
6 Steak Kew house specialties Estimated 10 kcal
7 Gatorade bebida USDA 26 kcal
8 Can Soda bebida USDA 42 kcal
9 House Made Sweet Ice Tea bebida USDA 45 kcal
10 17. Chicken lunch special USDA 62 kcal
11 Lychee bebida USDA 66 kcal
12 4. Moo Goo Gai Pan lunch special USDA 69 kcal
13 1. Chicken Chow Mein lunch special USDA 85 kcal
14 12. House Vegetables lunch special USDA 85 kcal
15 9. Curry Chicken lunch special USDA 107 kcal
16 11. Honey Chicken lunch special USDA 109 kcal
17 2. Shrimp Chop Suey lunch special USDA 117 kcal
18 Vegetable Fried Rice arroz frito USDA 129 kcal
19 16. Chicken Lo Mein lunch special USDA 130 kcal
20 21. Szechuan Shrimp lunch special USDA 140 kcal
21 3. Pepper Steak lunch special USDA 145 kcal
22 7. Pork Or Chicken Egg Foo Young lunch special USDA 149 kcal
23 8. Shrimp lunch special USDA 151 kcal
24 18. Beef lunch special USDA 160 kcal
25 Egg Drop Soup sopa Estimated 220 kcal
26 Hot & Sour Soup sopa Estimated 220 kcal
27 Seafood Vegetable Soup sopa Estimated 220 kcal
28 Special Soup sopa Estimated 220 kcal
29 Special Wonton Soup sopa Estimated 220 kcal
30 Vegetable Soup sopa Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 150

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

15. Chicken Garlic Sauce

lunch special 683 kcal

1. Chicken Chow Mein

combination dinner 430 kcal

10. Fried Chicken Wing (5) & B.B.Q. Rib (2)

combination dinner 430 kcal

11. Honey Chicken

combination dinner 430 kcal

13. Szechuan Chicken

combination dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Canton Rose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Canton Rose items have calorie data?
Canton Rose currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Canton Rose?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Canton Rose calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 150 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Canton Rose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.